209. Guided Breathing and Meditation with Matteo Pistono, Part 1

This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism. More on Matteo Pistono: Website: http://matteopistono.com Instagram: https://www.instagram.com/matteopistono/ Facebook: https://www.facebook.com/matteo.pistono