#209 I’m Not That Anymore Identity Shifts in Midlife and Menopause

In this empowering episode, I explore how the identities we hold onto — like “I’m not a dancer,” “I’m just a mum,” or “I used to be athletic” — can keep us stuck in patterns that no longer serve us. I share why midlife is the perfect time to release outdated roles and embrace a new way of being.Through five powerful examples of women shifting their identities around movement, food, and roles, Tanya shows you how to soften your identity stories and step into expansion, ease, and self-honouring.What You’ll Learn:Why identities keep us feeling safe — and stuckHow menopause invites identity evolutionWhat it means to shift from doing to beingFive real-life examples of midlife women becoming more of themselvesQuestions to help you let go of old roles and create new onesLinks & Resources:Learn more about working with Tanya: vibrantlivingwithtanya.com Ready to evolve? Join Vibrant Living Academy🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!Listen on Spotify and Apple, You Tube If you want to build muscle, improve your mindset & nutrition - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio   My Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133