209: Pao Ortega's Journey of Healing Through Breathwork and Mind-Body Techniques

Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these challenges head-on. In our latest episode of the Addicted Mind Podcast, we explore Pao's enlightening transformation journey, emphasizing the importance of self-awareness and kindness. Through her story, we uncover the profound impact of becoming a student of one's own body and mind, and how integrating practices from around the globe can foster healing and empowerment.Our conversation delves into the powerful world of breathwork, highlighting the influence of ancient techniques like pranayama, qigong, and Shakti Nam in fostering relaxation and healing. Pao and I discuss how these practices can shift energy, create positive feedback loops, and guide individuals toward personal empowerment and wellness. The journey from internal struggle to self-healing underscores the possibility of overcoming prolonged suffering with persistence, consistency, and the right tools. We also address the importance of creating a morning routine that sets the tone for a successful day. Pao shares insights into how endorphin-inspired activities, like her passion for running, contribute to well-being and happiness. In this episode, you will hear: Pao Ortega's transformation from burnout to empowerment through breathwork and mind-body techniques Exploration of ancient practices like pranayama, qigong, and Shakti Nam for relaxation and healing Importance of self-awareness, persistence, and the right tools in overcoming mental health challenges Crafting a personalized blend of practices for emotional, mental, and physical healing Significance of mindset, movement, and nutrition in achieving personal wellness Creating a morning routine and incorporating endorphin-boosting activities for well-being Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.