209 - Self Talk
from Every Coach Needs A Coach Hosted by Coach Kelli
A practical exercise for improving your self-talk You need : a piece of paper, a timer, a cell phone Write your name on the paper take 5 minutes to write down all the things you're good at call a close friend or family member, give them 30 seconds to tell you all the things they think you're good at. You don't get to say anything, just write down all they say take those 2 things, write down 10 strengths you have as a leader and as a person. Copy your list of 10 onto an index card Tape that index card somewhere you’ll see it every day (mirror, headboard, door of your room) SAY OUT LOUD THOSE 10 THINGS at LEAST once a day
Embed this episode
No transcript yet.