209: Sinead Diver | Asics Noosa Bolt

209: Sinead Diver | Asics Noosa Bolt This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier Julian gets rejuvenated setting a lifestyle goal as he rebuilds the volume. Brad runs with Viv in the Canberra heat, before a long run along Lake Burley Griffin Brady faces the wind and the heat before he almost goes the distance.   Olympic Marathoner & Nike Melbourne Marathon Festival course record holder Sinead Diver joins in for a chat to relive her experiences at the Melbourne Marathon, starting with a recap of her recent London Marathon, coming off hotel quarantines. Sinead shares where her 2018 Melbourne Marathon win ranks in her career and gives advice on preparing and anticipating the conditions, planning around weather and drinks, then looks to the year ahead. https://www.instagram.com/p/CRqJ-ZWH3Ka/ Izzi Batt-Doyle was winner of the Asics Noosa Bolt with Caitlin Adams runner-up after backing up after Burnie 10, along with Olga Firsova in third place. Ryan Gregson edged out Jack Bruce with Louis McAfee in third. Official Results https://www.runnerstribe.com/latest-news/izzi-batt-doyle-and-ryan-gregson-win-noosa-bolt/?fbclid=IwAR0TM-GrJU4yQyKJ42_Q-AJBUfci4d9gmjJWyJDS09qEvv19Xzp5UDkZ3vM    Listener question asks about heat adaptation and conditioning for warm weather, with Julian giving insight on how he & Ellie went about their training for Doha & Sapporo, emphasising the importance of recovery and not overdoing it. Moose takes inspiration from Jess Stenson for this week’s purchase of the week for his road back.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN