Inside Running Podcast
by TMYT Network
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
Episodes
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469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation
469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation Brad feels the dramatic side effects of the antibiotics. Julian gets mistaken identity out in Torquay. Brady braces for an early snake season then sets up for Sweat Vs Steam. This week's running news is presented by Precision Fuel &...
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468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts
468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off...
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Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record
In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixth in the Chicago Marathon. She walks them…
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467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4...
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466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview
466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan…
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Interview: Madeline Heiner (rerelease from 2018)
This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an...
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Interview: Elliott Heath, Nike Running Senior Footwear Expert
Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the...
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465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days
465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad’s...
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464: World Road Running Championships | Geelong Running Festival | City Bay
464: World Road Running Championships | Geelong Running Festival | City Bay This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad pulls out another controlled week. Julian starts to spring...
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Interview: Dr Lindsey Hunt
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind…
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463: Ultimate Championship | XCR Tan Relays | Great North Run
463: Ultimate Championship | XCR Tan Relays | Great North Run This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad keeps things consistent. Julian's continues to bounce along both in…
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Patreon Preview: R2SW, OG Monthly & Shoe Geeks
This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer. You'll hear 20mins of the latest episodes of: Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl. The OG Monthly with Krisso…
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462: Diamond League Final | Burnley 15k | QK Running review
462: Diamond League Final | Burnley 15k | QK Running review This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad gets into the routine with lactate measurement. Julian backs up the Sydney...
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Interview: Andreas Almgren
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in...
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461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan
461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to Shokz Brad returns to routine before playing a big part in the broadcasting team. Julian recaps his race experience at the Sydney Marathon with his friend Brett. Brady overcomes a dodgy neck to get a good view...
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Live from the Brooks Hyperion House Boat: Sydney Marathon Preview
Catch all the chat from the Brooks Hyperion House Boat as we chat all things Sydney Marathon live, including shoe reviews, an interview with Tom Do Canto and all the chat around Sydney Marathon. Good luck to all our listeners racing on Sunday. Patreon Link:...
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460: National XC Championships | Silesia Diamond League | Novablast 6 Review
460: National XC Championships | Silesia Diamond League | Novablast 6 Review IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over...
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Re-release: Running Your Marathon PB with Moose and Ellie Pashley (Ep. 70)
Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps. This Special Re-release Episode is proudly brought to you by Shokz. They have just…
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Interview: Hugo Fry
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the…
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459: Izzi Batt-Doyle | European Athletics Championships
459: European Athletics Championships | Izzi Batt-Doyle This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Izzi Batt-Doyle is this week’s guest host, sharing her recent run of half marathons...
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Interview: Jimmy Whelan (New: August 2026)
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in...
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458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships
458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data…
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Interview: Damion Perry, Puma Senior Product Line Manager
The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma. This Special Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only...
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457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers. Brad's recurring calf struggles cut his running week short.…
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Interview: Rory Linkletter
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in...
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456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad recovers his achilles in time for race day Julian rates shoe launch...
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455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships Brad tries to keep the body together for Lakeside:10 Julian endures the Canberra cold and gets taken for a ride on the local loops. Brady gets hounded by the locals. Join the Vertical 5km Challenge at: Bloody…
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Interview: Adam Didyk
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in...
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454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad keeps the lactate under control. Julian...
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Interview: Lee Troop
The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics. Enter now at...
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Interview: Haftu Strintzos
In his first and only long-form interview to date, Brady catches up with the new Australian Marathon Record Holder, Haftu Strintzos. Haftu recently ran 2.06:20 to win and break the course record at the Gold Coast Marathon on Sunday July the 5th. Patreon Link:...
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453: Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League
453 Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Caitlin Scott returns to the main show to recap her last...
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452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement
452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement Brad maintains a standard week. Julian catches up with an IRP character from the past. Brady anchors for the Bats at the Thunderdome. This week's running news is presented by Precision Fuel & Hydration,...
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Shoe Geeks - June/July 2026
Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at...
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451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo
451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo Brad keeps tracking steady Julian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie. This week's running news is presented by Precision Fuel &...
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Interview: Jess Stenson
Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at...
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450: Oslo Diamond League | LA Grand Prix | Cruden Farm
450: Oslo Diamond League | LA Grand Prix | Cruden Farm Brad plays it safe off the track and with the lactate monitor. Julian picks up some confidence on the hills. Brady explores the trails along the Murray River. This week's running news is presented by Precision Fuel & Hydration, they make it...
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Interview: Andy Buchanan
Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at...
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449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run
449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run Brad builds up some momentum on the track while watching the achilles. Julian launches a new monthly training session in Geelong. Brady gets a hard launch into winter and picks up a rare find. This week's running…
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Interview: Ed Marks
This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2. Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner. Ed Marks is...
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448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR
448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad...
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447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon
447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad carefully...
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Interview: Evan Jager
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in...
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446: Shanghai Diamond League | Sydney 10 | Jells Park Relays
446: Shanghai Diamond League | Sydney 10 | Jells Park Relays Precision Fuel & Hydration makes it simple with a free online planner. Brad recaps his race execution at Sydney 10. Julian enjoys a weekend at the Great Ocean Road Running Festival Brady splits his double run day with parenting duties....
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Interview: Conner Mantz
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in...
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445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated
445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio. Brad goes into...
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Ellie Pashley on Winning the Ballarat Marathon
This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon. Full episodes can be found here for subscription or one off purchases:...
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444: Sydney Half | Adelaide Marathon | The Ideal Warm Up
444: Sydney Half | Adelaide Marathon | The Ideal Warm Up Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio. Brad pushes the lactate...
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Interview: Seth O'Donnell
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Seth O'Donnell is back on the podcast to chat all things running with Brady.…
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Interview: Alfie Manthorpe
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in...
About this show
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
Hosted by
TMYT Network