209: The Craziest Workout Trends I've Tried

What this episode covers

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities If you are even a little curious if your workouts could be more effective, definitely come. By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss ➡️ the 2 most common exercise mistakes (and how to eliminate them!) ➡️should you be training differently in midlife? ➡️how do age and menopause impact your body in relation to exercise? ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality? Register HERE: https://www.kimschlagfitness.com/ On to the episode!

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 19 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on April 4, 2024.

What is this episode about?

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.