#209 - The Path To Yes Is Paved With No

On this episode Mat talks about protecting your energy and time along the way to achieving your goals. This isn’t an easy thing to do but when you learn the skill of doing this you will build your muscle that will protect your inner self and not get burnt out or develop resentment doing things you just don’t want to do.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)