209\\ Too Tired to Lose Weight? How Poor Sleep Sabotages Weight Loss (with Physician Assistant Karley Rae)

What this episode covers

If you’re feeling stuck, frustrated, or like nothing is working in your weight loss journey, you’re not alone. In this episode, we’re diving into sleep and weight loss, uncovering how chronic exhaustion may be the very thing keeping you from progress—and the unexpected mindset and faith shifts that can change everything. We’ll cover:🚨 The biggest mistake women make when trying to lose weight (and why doing more is often making things worse)🔎 The hidden connection between poor sleep and stubborn weight, cravings, and inconsistency💡 A fresh, faith-centered perspective on rest that could be the missing piece in your health journey If you’re tired of spinning your wheels, fighting your body, and feeling exhausted no matter how hard you try—this episode is going to give you the clarity you need. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Kingdom Keys to Weight Loss free training🔗 Join the Fit Moms Academy for coaching and accountability to lose weight for the last timeUse code KFMPODCAST for $30 off access to Fit Moms Academy at checkout! LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser🔍 Email: [email protected]🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom. Let’s help you learn to love whole foods, prioritize health, and stay accountable through simple, sustainable, Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast!Rate the podcast ⭐⭐⭐⭐⭐ and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review!Your support helps us reach more women looking for freedom from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast too: The Christian Weight-Loss Podcast with LeAndra McMullenFIT Christian Woman with Kelsey BryantHealthy, Healed & Holy with Heidi BrammLosing 100 Pounds with Corinne CrabtreeFuel Her Awesome with Jessika BrownSystemize Your Life with Chelsi JoThe Dr. Hyman ShowHappily Hormonal with Leisha Drews Karly is a born-again Christian, wife of 14 years, mom of two, and a Physician Assistant with over 12 years of clinical experience. She is also a dual-certified Sleep & Stress Resilience Coach who empowers sleep-deprived Christian women to restore God-designed rest by learning to live in step with His natural rhythms—so they can rise renewed with the energy for what matters most. Through her work, Karly helps women move out of exhaustion and striving and into rest, resilience, and sustainable health rooted in faith, physiology, and surrender. Free Gift for Listeners Karly is offering listeners a complimentary Sleep Strategy Session to help uncover what may be sabotaging their sleep and energy—and how to begin restoring true, restorative rest. 👉 Sign up here:https://www.karlyraewellness.com/consult-scheduling Sleep & Stress Coach for Christian Moms www.karlyraewellness.com Follow on Instagram: KarlyRaeWellness Follow on Facebook: Karly Rae Wellness

Distinct summary based on available episode metadata or transcript content.