209B The Emotional + Habitual Side of Sugar: Breaking the Shame Spiral - Part 2 MIni Series SUGAR

Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral.You’ll learn:Why sugar becomes comfort and a coping toolHow emotional eating turns into habitual patternsWhy shame keeps us stuck and hiddenSimple strategies to name, claim, and release sugar-related shamePractical steps to break habitual sugar cyclesThis episode is all about self-compassion, awareness, and freedom. You don’t have to hide — and you don’t have to feel out of control.Listen on Spotify, Apple and You Tube Resources + Links:30-Day Sugar Detox - www.vibrantlivingwithtanya.comMy book: Cookie Dough in the DarkFollow me on Instagram: @vibrantlivingwithtanya