209C Part 3 The Social + Cultural Side of Sugar Why It Feels Unavoidable - Mini Series SUGAR

Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable.You’ll learn:How social events and traditions shape our sugar habitsWhy cultural expectations around sweets can trigger guilt and overconsumptionThe role of marketing and food design in keeping us hookedSimple strategies to navigate social sugar without shame or stressThis episode is about awareness, freedom, and reclaiming control without missing out on connection or joy.Listen on Spotify, Apple & You TubeResources + Links: vibrantlivingwithtanya.com30-Day Sugar Detox My book: Cookie Dough in the DarkFollow me on Instagram: @vibrantlivingwithtanya