🌙/☀️20分鐘助眠冥想｜告別失眠的瑜伽呼吸」

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

- 平靜心神，釋放思緒紛擾，促進入睡，針對壓力或過度思考導致的失眠。Pranayama：2.5分鐘Dirgha Pranayama（三段式呼吸），結構化引導，促進副交感神經放鬆。通過引導腹部、胸腔和鎖骨區的深層呼吸，能有效激活副交感神經系統，降低皮質醇水平（Streeter et al., 2012）專為失眠設計，針對壓力、過度思考（或螢幕藍光導致的睡眠問題。- 促進入睡，緩解思緒紛擾，適合睡前使用。

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🌙/☀️20分鐘助眠冥想｜告別失眠的瑜伽呼吸」

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