#21 Are you getting enough of this in your diet?

Here is the 4th episode in the mini-series "Back to the Basics". Are you getting enough of this in your diet and how to increase it. Go low and slow!! The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen waste products detoxed by the liver, it’s sent back into the bloodstream where it can do harm to your health.Estrogen waste products can cause weight gain, moodiness, increase insulin levels, diminish immune function, worsen PMS & PMDD, heighten perimenopausal & menopausal symptoms, and possibly even increase cancer risk. Healing the gut may help you lose weight, improve your immune system, lift your mood, lower your cancer risk, and balance your hormones!