21: Brain Retraining Didn't Help Shelley: What Finally Worked!

Send us Fan MailIn this episode, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts. CONNECT WITH SHELLEY TOWNSEND:🌐 Shelley's Website - https://www.healwithshell.co.uk🤳 Shelley's Instagram - https://www.instagram.com/healwithshell👉DISCOUNTED 1:1 COACHING 👉FOR LIMITED TIME ONLY: £25 PER SESSION💌 Email Shelley - [email protected] IN THE EPISODE:🧘🏼‍♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s 👀 Eyeball-Eating Recovery Phase - https://youtu.be/tuDGf2bu9hc------- ►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS💌 Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6►► Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-trainingLEARN MORE: ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com… NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longhaul #longcovid #recoverystorySupport the show