#21 Cara Lisa Sham Reveals the Power of Connection for Personal Growth!

In this conversation, Cara Lisa Sham, CEO of So Serene, shares her journey as an industrial psychologist and wellness advocate. She discusses her entrepreneurial spirit, the importance of self-discovery, and the impact of past trauma on personal growth. The conversation delves into the significance of mental health and wellness, the mission of So Serene in providing tools for wellbeing, and the necessity of connection and support in navigating life's challenges. Cara emphasizes that well-being is a skill set that requires continuous learning and practice, and she shares her insights on the importance of small, incremental changes in achieving long-term wellness. In this conversation, the speakers explore the importance of clarity, intention, and personal growth in navigating life's challenges. They discuss the significance of establishing daily practices that foster accountability and positivity and the role of nutrition in overall well-being. The dialogue emphasizes the need for continuous learning, self-awareness, and small steps' power to achieve personal goals. The speakers also highlight the importance of being kind to oneself during difficult times and finding peace in nature as a means of grounding and reflection.Links to Resources:Cara-Lisha ShamCara-Lisa Sham's IG: https://www.instagram.com/caralisasham/Soseren IG: https://www.instagram.com/be_soserene/Website: https://www.soserene.comYoutube Channel: https://www.youtube.com/@UCEFGLC84Ze4FoRmPu0B581AKishen Morar:🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.