21. Cardio vs. Strength Training. Which is Better?

The great debate! Which is better, cardio or strength training? In this episode we dive into both topics and break down the good, and the bad, of both! Which do you prefer? Message our page and let us know which one is your favorite and why!  Please subscribe, rate, and share!  Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt  Timestamps:  (Intro) The importance of relationships, thoughts on social media and dating apps  (11:44) I reached my weight loss goal - what now?  (15:30) Pros of cardio  (23:42) Cons of cardio  (31:11) Cons of strength training  (37:36) Pros of strength training (51:14) Outro