21 - ⚡🔥 COENZIMA Q10: EL SECRETO CELULAR PARA MÁS ENERGÍA Y MENOS FATIGA EN TUS ENTRENAMIENTOS 🚴‍♂️💨

from ADRA - XCM ENDURANCE · host Adolfo Rise Saeba

En este episodio hablamos sobre la Coenzima Q10, un antioxidante fundamental para la producción de energía en el cuerpo. Descubre cómo puede ayudarte a mejorar tu rendimiento, recuperarte más rápido y sentirte con más vitalidad en tus entrenamientos. Ideal para ciclistas, runners y deportistas de resistencia.VISITA LA WEB : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.xcmendurance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STRAVA ESPAÑOL⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠STRAVA INGLES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK Fuentes:Littarru, G. P., & Tiano, L. (2007). Bioenergetic and antioxidant properties of coenzyme Q10: Recent developments. Molecular Biotechnology, 37(1), 31-37. https://doi.org/10.1007/BF02820665Cooke, M., Iosia, M., Buford, T., Shelmadine, B., Hudson, G., Kerksick, C., ... & Kreider, R. (2008). Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. Journal of the International Society of Sports Nutrition, 5(1), 8. https://doi.org/10.1186/1550-2783-5-8Zhang, Y., Aberg, F., Appelkvist, E. L., & Dallner, G. (1996). Subcellular localization of coenzyme Q biosynthesis in rat liver. Journal of Biological Chemistry, 271(5), 2995-3001.

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21 - ⚡🔥 COENZIMA Q10: EL SECRETO CELULAR PARA MÁS ENERGÍA Y MENOS FATIGA EN TUS ENTRENAMIENTOS 🚴‍♂️💨

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