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(21) Comment se sortir des ruminations mentales ou de l'overthinking? episode artwork

EPISODE · Jun 28, 2023 · 17 MIN

(21) Comment se sortir des ruminations mentales ou de l'overthinking?

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

Si toi aussi tu cogites non stop, t’as l’impression d’avoir la tête pleine Tu rumines le passé, tu t’inquiétes souvent pour le futur.Tu anticipes presque tout...Que lorsque tu finis de parler, tu penses à ce que tu viens de dire, et aussi ce que les autres en pensent… Bref tu es peut-être un "overthinker" et cet épisode est donc pour toi.Dans cet épisode je te propose quelques pistes et clés qui m’ont aidé et que tu peux essayer pour débrancher plus facilement ton mental.Belle écoute!Pour en savoir plus sur le programme Bye bye anxiété! Clique ici Toutes mes actualites et si tu as des questions au sujet du programme:ma page instagram  mon site internetA bientôtLoubna Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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(21) Comment se sortir des ruminations mentales ou de l'overthinking?

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How long is this episode of Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête.?

This episode is 17 minutes long.

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This episode was published on June 28, 2023.

What is this episode about?

Si toi aussi tu cogites non stop, t’as l’impression d’avoir la tête pleine Tu rumines le passé, tu t’inquiétes souvent pour le futur.Tu anticipes presque tout...Que lorsque tu finis de parler, tu penses à ce que tu viens de dire, et aussi ce que les...

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