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21. dec: Julekalender - skal du køre overhånd eller underhånd i pull ups? episode artwork

EPISODE · Dec 21, 2021 · 10 MIN

21. dec: Julekalender - skal du køre overhånd eller underhånd i pull ups?

from Træningstimen · host Nikolaj Bach fra STYRK

Mange sværger til at "rigtige" pull ups laves med overhåndsgreb, fremfor underhånd (også kendt som chin ups). Men hvad er forskellen egentlig, og hvorfor kan man argumentere for at underhåndsgreb måske giver bedre mening for mange i deres pull ups eller pulldowns? Bliv klogere bag dagens kalenderlåge, hvor vi nørder træk over hovedet.

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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21. dec: Julekalender - skal du køre overhånd eller underhånd i pull ups?

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