21 | Drowsy Nurses: The Hidden Risks of Night Shifts and Sleep Deprivation with Dr. Carol Ash, Part 1

In this eye-opening episode of the Nursing Insights Podcast, host Stephanie Olaso talks to Dr. Carol Ash, a sleep medicine specialist, about the dangerous effects of sleep deprivation on nurses, particularly those working night shifts. From micro-sleeps that can occur on the drive home to long-term health risks, Dr. Ash highlights why sleep health is essential in nursing. Special guest Ashley Martino shares a personal story of a night shift accident caused by extreme drowsiness. In this episode, we explore practical tips to combat drowsy driving, create healthier shift schedules, and avoid the serious risks associated with lack of sleep.This is such an important topic, so Stephanie Olaso will continue the conversation with Dr. Carol Ash in the next episode.Key Takeaways:Drowsy driving and its life-threatening risks for healthcare workersThe physical and mental toll of night shifts on nurses’ healthPractical sleep strategies and the role of workplace support in ensuring nurse safetyListen to learn how sleep plays a vital role in the well-being of nurses and how small changes can make a significant difference.Articles:Geiger-Brown, J., & McDonald, A. (2021). Mitigating Drowsy Driving Risk for Night Shift Nurses. American Journal of Nursing, 121(10), 11. DOI: 10.1097/01.NAJ.0000794192.75580.70Boyle, D. (2024). Being a Thick-Skinned Angel. American Journal of Nursing, 124(10), 64. DOI: 10.1097/01.NAJ.0001069556.42600.7cOther Relevant Links:New Jersey Collaborating Center for NursingNational Sleep Foundation’s Drowsy Driving Prevention Week