21. Eating Disorder Recovery and the Power of Self Awareness with Renata Leo

Renata and I have an honest conversation (with lots of laughter) about her eating disorder, her path to recovery, and the power of self awareness as a step toward self acceptance. Renata is a content creator who loves to make others laugh and feel less alone in this world. As someone who struggles with anxiety, depression, and an eating disorder, she hopes that hearing about her experiences can help others with their own. She uses her blog, Buffalo Sauce Everywhere, as her way to use her passion of writing to relate to others with her trademark sass and uses her podcast with her ex, Overrated/Underrated to make people laugh. Her current project is working towards her certification to become a relationship and sexuality coach to work with kinky and poly individuals. _____ Get in touch with Renata here: 👉Instagram: www.instagram.com/renataoleo 👉Twitter: twitter.com/renataoleo 👉Listen to her Podcast: Overrated/Underrated on Spotify 👉Blog: buffalosauceeverywhere.com 👉Read the blog post about ways that eating disorders affect her that are not necessarily related to food 👉Read the blog post she wrote with her dietician about the science/culture of eating disorders and her lived-in experience _____ Get in touch with Katie here: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching