21. Establishing Powerful Habits- Designing Your Identity ft. Monica Thibodeau

from Ivy Unleashed · host Andrea Herbert & Brooke Herbert

Do your habits reflect the quality of life you want to live? Andrea and Brooke brought in National Board Certified Health & Wellness Coach and the self-proclaimed Habit Queen, Monica Thibodeau, to discuss the power of habits and why they are the key to outsmarting motivation. Exploring your habits and the type of person you want to be goes hand in hand. In this episode, Gold Ivy and Monica define willpower, motivation, discipline, and the glue that keeps them all together- our habits. Join in on the conversation that will leave you reflecting on your identity and the habits that will align with the life you want to live. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enGuest- Monica Thibodeau- NBC-HWCInstagram & TikTok- @monicathibs#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #habits #motivation #inspriration #discipline #powerfulhabits #identity #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show

Episode metadata supplied by the publisher feed · Published Apr 5, 2021

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21. Establishing Powerful Habits- Designing Your Identity ft. Monica Thibodeau

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