#21 From MS Diagnosis to Champion: Kim Rahir’s Midlife Muscle Mission

You can watch this episode on YouTube: https://youtu.be/VgJBQAxdzVY?si=zzNMYmwartsBsaGW Join me on this inspiring episode as I sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a European Masters Weightlifting Championship at the age of 60. In this captivating conversation, Kim shares her transformative journey from journalism to health coaching, emphasizing the power of muscle-building in overcoming health challenges and reclaiming joy in midlife. Discover how Kim’s story of resilience, strength, and empowerment can inspire you to muscle your way to a healthier, happier life. Tune in for an uplifting dialogue filled with insights, inspiration, and practical advice for midlife women looking to build their best selves. Her website: https://kimrahir.com/ https://www.instagram.com/kim.rahir/ You can watch this episode on YouTube: We spoke healthy lifestyle, also. https://a.co/d/3xtV0cm Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share