Inspire-mindset, health, motivation

Fitness has no expiration date!No Excuses After 60!Aging is inevitable, but weakness is a choice! #inspirepodcast Janet McConnell ( 69) is a dynamic voice in the healthy longevity space, blending science-backed fitness strategies with real-world wisdom to empower people to age strong. As the founder of Ignite Fitness, she has guided countless individuals toward lasting vitality through strength training, movement, and mindset.Janet’s journey into health and wellness began with a personal transformation that reshaped her life, and she has spent over a decade speaking at health and wellness events, sharing practical, evidence-based approaches to aging well. She specializes in the connection between physical strength and long-term well-being—showing how muscle, movement, and resilience are key to not just living longer, but living better.A competitive bodybuilder well into her 60s, Janet is living proof that fitness has no expiration date. Her engaging insights inspire people of all ages to rethink what’s possible, proving that the best years can still be ahead. #MenopauseWorkout #MenopauseFitnessWithStella 🌟 Welcome to Menopause Fitness with Stella! Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************🌟 I also host a podcast, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. **********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/Whatch this episode on Youtube:https://youtu.be/EchnAthpObo

How to Fix Your Workday Posture & Beat Digital Fatigue – with Alessa Caridi, the Power Posture Pro!Are you sitting yourself into pain and exhaustion every day in the office or at home? 😩You're not alone, and help is here!Meet Alessa Caridi, master Pilates instructor, posture expert, and creator of JōbuFIT—the workplace movement company that’s shaking up how we work, sit, move, and feel. She’s danced and taught Pilates on 3 continents, owned studios in 2 countries, and even took her knowledge to the stage at the United Nations (yep, she’s that kind of boss 💼✨).In this episode, we chat about:✅ Digital fatigue, tech neck, and “sleeping butt syndrome” (yes, it’s a real thing!)✅ The truth about sitting vs. standing at work✅ Easy, effective ways to boost energy without another espresso✅ Her amazing new book: The Ultimate Workspace Toolkit✅ What she learned living in Okinawa—home to some of the healthiest, longest-living people on Earth 🌍💪✨ This is a must-listen if you’ve ever felt achy, tired, and slouchy by 3 PM. Get ready to take your body back—one micro-movement at a time!🔗 Learn more: https://workstyle.jobufit.com/pl/104439#PostureMatters #MenopauseFitness #DigitalFatigueFix #InspirePodcast #WorkFromAnywhereWellness#MenopauseWorkout #MenopauseFitnessWithStella 🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! 🌟 Welcome to Menopause Fitness with Stella! Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share****************************************************** Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/

Hormone balance + youthful skin naturally🌟 You can watch this podcast on my Youtube channel:https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxEIn this episode, I sit down with the radiant Ana Pang, a Menopause Skin & Vitality Specialist who turned back her biological clock by 20 years—naturally. 😲 How? Through the Yin-Yang Method, a science-backed approach blending Traditional Chinese Medicine and modern research to rejuvenate skin, balance hormones, and reignite energy.We go deep on:-The hidden connection between gut health, glowing skin, and hormones-Face Yoga, Gua Sha, and easy natural tools for a youthful glow-Why most skincare routines are overhyped and what really works-How to move from fatigue to vibrant energy in menopauseAna shares wisdom from her Precision BioBalance Method, helping you ditch the overwhelm and embrace simple, powerful strategies for lasting radiance from the inside out.✨ Get ready to feel empowered, energized, and glowing—because midlife is just the beginning!https://menopauseskincare.life/🎧 Tune in now and discover how to love the skin (and energy) you're in.Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk ******************************************************** More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************#Menopausepodcast #MenopauseFitnessWithStella #menopauseskincare #inspirepodcast 🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! https://www.youtube.com/playlist?list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi**********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ******************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ********************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 *******************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, challenges and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/**************************************************************✨ If you have health, you have everything! Let’s move, grow, and thrive together.

How to Reinvent Your Life After SixtyIt's Never Too Late to Reinvent Your Life After 60Sixty Is a Good Start — with Allison DavisWhat if sixty is just the beginning? 💪✨ In this inspiring episode, I chat with the vibrant and unstoppable Allison McCune Davis — author, Traditional Naturopath, entrepreneur, and mom of 5! After 14 years of building a natural health business while raising her family, Allison is on a mission to rewrite the story of aging.Her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, is a powerful call to women over 60 to stop shrinking and start shining. We talk about building strength, finding purpose, and creating a bold new chapter full of vitality and vision. 🌿📖Whether you’re nearing 60 or well past it — this episode will remind you that you are not done. You’re just getting started!#inspire podcast #healthy aging #sixtyisagoodstart #itsnevertoolate Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************🌟 I host a podcast, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. **********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share********************************************************* Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/**************************************************************✨ If you have health, you have everything! Let’s move, grow, and thrive together.

Quit the Job You Hate and Build the Life You Love!If you can dream it, and write it, you can become it!Are you stuck in a job that drains you? Wondering if it’s too late to start over? In this episode of Inspire: Mindset, Health, Motivation, Stella chats with Shannon Russell, Career Transition/Business Coach and CEO of Second Act Success®, about how she walked away from a 16-year career as a Television Producer to build a life and business she loves — and how you can too.Shannon shares her exact strategy for writing a new life script (literally!), aligning with your purpose, and taking courageous steps toward the “second act” of your dreams. Whether you're in your 40s, 50s, or beyond, this episode is your permission slip to change the channel on your career story.🎧 You’ll learn:How to build a joyful, purpose-driven business (even if you're starting from scratch)The simple tool Shannon used to transform her lifeHow to know it’s time for a career pivotWhy it’s never too late to follow your dreamshttps://secondactsuccess.co/#inspirepodcast #inspire #nevertoolate #buildthelifeyoulove #quitthejobyouhate #MenopauseFitnessWithStella Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. **************************************************In this podcast, *Inspire: Mindset, Health, Motivation*, we discuss healthy aging, motivation, and personal transformation. ***************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share

What does it take to truly change your life? Bobbi Barrington knows. After decades living a life that didn’t feel like her own—wrong body, wrong career, wrong marriage—Bobbi made the bravest decision of all: to choose herself.This is the story of radical reinvention.Of finding the courage to change at 59.Of stepping into the unknown, and finding freedom on the other side.In this powerful episode, Bobbi shares:What true reinvention really looks likeHow to face change when it feels terrifyingWhy courage isn't the absence of fear—but choosing truth anywayThe unseen emotional work of transformationAnd the joy that lives on the other side of authenticity💬 Bobbi’s story isn’t just for the trans community—it’s for anyone who’s ever felt stuck, silenced, or scared to change. If you're craving something more, this conversation will light a fire in you.Inspiring Journey of her Courage, Change and True Freedom🦋 Because it's never too late to become who you truly are.💥 Subscribe for more powerful stories of courage, mindset, health, and midlife magic.Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk ********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ******************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ********************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ******************************************************** More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth #InspirePodcast #StellaMenopauseFitness #menopausefitnesswithstella

Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk How you talk to yourself shapes your reality! ✨Change Your Self-Talk & Be Kind to Yourself Mindset Tips for Women in MenopauseIn this powerful episode of Inspire Podcast, I sit down with Cheryl Fischer, a Certified Life and Mindset Coach, to explore how self-talk and limiting beliefs impact women in menopause. We discuss:✅ How to rewire negative self-talk into self-empowerment✅ Why we must prioritize our health, mindset, and self-kindness✅ The importance of building new habits for long-term success✅ Strategies to shift your mindset and break free from "I’m not enough" thinkingIf you've ever felt stuck or doubted yourself, this conversation will give you tools to step into confidence, self-belief, and a thriving menopause journey!Her IG : https://www.instagram.com/cherylpfischer🎧 Listen now and start transforming your mindset!#MenopauseMindset #SelfTalk #LimitingBeliefs #WomenOver40 #MenopauseHealth #MindsetShift #ConfidenceInMenopause #MidlifeTransformation #SelfLove #NewHabits 💬 Got questions or ideas for new episode? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/

Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone.https://subscribepage.io/t9v6tkMenopausal symptoms? You don't have to have them! #inspirepodcast Say goodbye to menopausal symptoms for good! 🌟 In this electrifying episode of the Inspire Podcast, Jennifer Pilates – celebrity trainer, intuitive coach, and health expert – reveals transformative insights for women over 40 and 50. Uncover how to: -Naturally alleviate menopausal symptoms -Boost your physical and mental health during menopause -Reclaim your confidence and unleash your true potential! 💡 We also explore: -The effects of toxic parenting on emotional well-being -The incredible benefits of light therapy for overall wellness Jennifer's 24+ years of experience and her compassionate approach will empower you to revolutionize your mindset and health during menopause. 💪 Don't let menopause hold you back! Tune in now and reclaim your balance. https://jenniferpilates.com/ #MenopauseHealth #InspirePodcast #JenniferPilates #SymptomFreeMenopause #menopausefitnesswithstella********************************************************Welcome to the Menopausefitness with Stella channel; I am Stella CB! Here, you'll discover content focused on staying healthy, energized, fit, and beautiful in menopause and beyond.My every podcast video is about health, mindset, and how my guests and I can motivate you. I want to inspire you to believe in yourself, and love yourself, you have to know that you can change your life anytime, over 40, 50 , you can have new goals and achieve them. You are not too old and it's not too late. ********************************************************I'm also making workout videos, to build your muscles with home workouts. I usually record them outside in a park, or in the forest, because I love to be outside. I showing you that you do not need equipment, or much time to get back in shape Every workout video is designed with you in my mind, and I encourage you to share any questions or video ideas for menopausal women and midlife women in the comments below. Enjoy exploring!********************************************************If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg********************************************************My morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4********************************************************My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" :https://a.co/d/0orhVthOr you need some personal help,Lets connect: https://linktr.ee/menopausefitnessstellahttps://www.instagram.com/menopausefitnessstella/*************************************************************Let's connect for your personal health journey! Email: [email protected] If you have health, you have everything! *********************************************************************Come to my fb group, I post healthy desserts, foods, advice, and masterclasses: https://www.facebook.com/groups/222665583149783/?ref=share

Did you know essential oils can help relieve menopause symptoms like hot flashes, mood swings, and sleep disturbances? In this episode, Dr. Jennifer Shell, a chiropractor specializing in clinical nutrition, shares how natural remedies—including supplements, essential oils, diet, and lifestyle—can support women through menopause.How Essential Oils Can Support Women in Menopause!Dr. Shell has 23+ years of experience helping thousands of families improve their health naturally. Discover how essential oils balance hormones, reduce stress, and enhance overall well-being.✨ In this episode, we cover: ✔️ How essential oils support hormone balance and relaxation✔️ Practical ways to use essential oils for sleep, stress, and hot flashesIf you're looking for natural, holistic solutions to thrive in menopause, this conversation is for you!https://www.instagram.com/food.to.the.rescue/************************************Watch this episode on Youtube: https://youtu.be/1zUK4wl3fz0💡 Subscribe for more expert insights on menopause health, fitness, and longevity!*************************************📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************🌟 I host a podcast, once or twice in a month, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation. https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxE************************************************🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! https://www.youtube.com/playlist?list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi***********************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk ******************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ********************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/

Are you struggling with fatigue, bloating, stubborn weight gain, or other menopause symptoms—despite making healthy choices? It’s not your fault! Environmental toxins, stress, and processed foods make it hard to thrive. But the answers to feeling better are already inside you.Menopause symptoms? The Hidden Health Clues in Your Bloodwork!In this episode Michelle Drew and me talk about personalized blood work analysis—a powerful tool to uncover hidden health imbalances and create a wellness plan designed just for you. How personalized insights can transform your energy, metabolism & mood.We spoke about holistic solutions, about healthy aging, importance of exercises.************************************📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ***********************************Don't settle for guessing—unlock real solutions to feel vibrant, balanced, and energized! https://www.mdrewnaturalwellness.com/Watch this episode on Youtube:https://www.youtube.com/watch?v=PoJP0WYVTFU&list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxE&index=1***************************************Subscribe for more expert tips on menopause health, fitness, and longevity.🌟 I host a podcast, once or twice in a month, *Inspire: Mindset, Health, Motivation*, where we discuss healthy aging, motivation, and personal transformation.    • Inspire-mindset, health, motivation  ************************************************🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy!    • Menopause fitness  **********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my *FREE Menopause Holistic Guide* to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk

In this episode of the Inspire Podcast, Gail Lynn, visionary inventor of the Harmonic Egg® and author of Unlocking the Ancient Secrets to Healing, shares her revolutionary insights into frequency healing, emotional trauma, and thriving during menopause. Discover how sound and light therapy can transform mental, emotional, physical, and spiritual health. We also dive into the myths surrounding cholesterol, the power of whole foods, truth about supplements, and how unresolved emotional trauma can affect our well-being. Whether you're navigating menopause or looking for holistic healing inspiration, this conversation will empower you to take charge of your health and thrive. ✨ Let’s inspire each other to embrace health and healing! #InspirePodcast #MenopauseWellness #GailLynn #HarmonicEgg #FrequencyHealing #HolisticHealth #EmotionalHealing #ThriveInMenopause http://www.harmonicegg.com http://www.itstime.lo Welcome to my Inspire podcast! have guests who speak about menopause, have overcome some health issues, or have some incredible inspiring life, or healing method. I encourage you to share any questions or video ideas for menopausal women and midlife women in the comments below. Enjoy exploring! ************************************************************ Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone. https://subscribepage.io/t9v6tk ************************************************************ If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg ************************************************************* My morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 ************************************************************* My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" : https://a.co/d/0orhVth Or you need some personal help,Lets connect: https://linktr.ee/menopausefitnessstella https://www.instagram.com/menopausefitnesswithstella/ ************************************************************* Let's connect for your personal health journey! Email: [email protected] If you have health, you have everything! ********************************************************************* Come to my fb group, I post healthy desserts, foods, advice, and masterclasses: https://www.facebook.com/groups/222665583149783/?ref=share

84 years old reveal the secret of staying healthy fit and energized In this inspiring episode of the Inspire Podcast, meet John A. Brink, an 84-year-young CEO, bodybuilder, author, and philanthropist who embodies resilience and success. Born in Nazi-occupied Holland during World War II, John overcame incredible hardships, including living through the hunger winter of 1944/45. At just five years old, he vowed to move to Canada, a dream he realized in 1965 with only $25.47 in his pocket. Today, John is the President and CEO of the Brink Group of Companies and 10+ other businesses. He’s also an advocate for ADHD awareness, a podcast host (ON THE BRINK), and a proud author of four books. In this conversation, John shares: 🎙 What You’ll Learn in This Episode: -How John turned adversity into opportunity -His journey from war-torn Holland to Canadian success -Why age is just a number when it comes to fitness and personal growth -Insights into managing ADHD and breaking stigmas. In his spare time, John enjoys riding dressage, body -building, philanthropy, writing, public speaking and spending time with his family, wife and animals. #inspirepodcast #menopausefitnesswithstella 💬 Be inspired by John’s wisdom and extraordinary story. Share your thoughts in the comments—what’s your biggest takeaway? ********************************************************** Come to my Menopausefitness with Stella Youtube channel, I am Stella CB! Here, you'll discover content focused on staying healthy, energized, fit and beautiful in menopause and beyond. I share workouts and also my podcast episodes, stories of mostly women who can inspire you and motivate you. You need to know that you are not alone and capable of amazing things. Believe in yourself and go for your dreams! Every video is designed with you in my mind, and I encourage you to share any questions or video ideas for menopausal women and midlife women in the comments below. Enjoy exploring! https://m.youtube.com/@menopausefitnesswithstella ************************************************************ Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone. https://subscribepage.io/t9v6tk ************************************************************ If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg ************************************************************* My morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 ************************************************************* My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" : https://a.co/d/0orhVth Or you need some personal help,Lets connect: https://linktr.ee/menopausefitnessstella https://www.instagram.com/menopausefitnessstella/ ************************************************************* Let's connect for your personal health journey! Email: [email protected] If you have health, you have everything! ********************************************************************* Come to my fb group ,I post healthy desserts,foods, advices, masterclasses: https://www.facebook.com/groups/222665583149783/?ref=share

How to Heal from Narcissistic Parents: Insights with Dana S. Diaz | Inspire Podcast Do you suspect you have narcissistic parents? Wondering how to heal from the lasting effects? In this episode of the Inspire Podcast, I had an insightful conversation with Dana S. Diaz, "The Voice for Victims of Narcissistic Abuse." Dana shares her powerful story of surviving narcissistic abuse, from her childhood as a scapegoat child to an abusive marriage that spanned nearly three decades. Dana is the author of the best-selling books GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE and CHOKING ON SHAME: THE SCAPEGOAT CHILD IN A NARCISSISTIC FAMILY. Her books and work inspire and support victims of narcissistic abuse, helping them understand their circumstances and begin their healing journey. 🎙 What You’ll Learn in This Episode: Signs you might have narcissistic parents The impact of narcissistic abuse on children and adults Practical steps for healing yourself and breaking free This is our second podcast episode together! If you missed our first conversation, check it out to learn more about Dana’s story and work: https://youtu.be/_b4rlKpJa6U. 💬 Share your thoughts or experiences in the comments. Let’s create a supportive space for healing. 📚 Learn more about Dana’s work: GASPING FOR AIR (Best-seller): CHOKING ON SHAME (#1 New Release on Amazon) 📢 Subscribe for more empowering conversations about mindset, health, and motivation! ********************************************************** Welcome to the Menopausefitness with Stella channel; I am Stella CB! Here, you'll discover content focused on staying healthy, energized, fit, and beautiful in menopause and beyond. I share workouts and my PODCAST episodes, stories of mostly women who can INSPIRE you and motivate you. You need to know that you are not alone and that you are capable of amazing things. Believe in yourself and go for your dreams! Every video is designed with you in my mind, and I encourage you to share any questions or video ideas for menopausal women and midlife women in the comments below. Enjoy exploring! #menopausefitness #menopauseworkout #menopausefitnesswithstella ************************************************************ Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone. https://subscribepage.io/t9v6tk ************************************************************ If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg ************************************************************* My morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 ************************************************************* My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" : https://a.co/d/0orhVth Or you need some personal help,Lets connect: https://linktr.ee/menopausefitnessstella https://www.instagram.com/menopausefitnessstella/

My today's guest was Jennifer Pilates. We talked about women over 40, and 50 in menopause, and how they can change their lives, symptoms, and mindset, so they can find themselves and feel amazing. You don't have to have menopausal symptoms! How is important Menopause health physical and mental also.#inspirepodcast We also talked about toxic parents and light therapy. Jennifer Pilates is a highly sought-after Celebrity Trainer, Intuitive coach + spiritual advisor, health and wellness expert, author, speaker and top-rated podcast host with over 24 years of experience in guiding individuals towards their true potential. As an intuitive-empath, Jennifer has dedicated her life to helping highly sensitive people and empaths navigate the complexities of their unique gifts, transforming sensitivity into strength. Check her website: https://jenniferpilates.com/ ********************************************************************* Welcome to my channel, I am Stella CB! Here, you'll discover content focused on staying healthy, energized, fit and beautiful in menopause and beyond. My every podcast video is about health, mindset, and how my guests and I can motivate you. I want to inspire you to believe in yourself, and love yourself, you have to know that you can change your life anytime, over 40, 50 , you can have new goals and achieve them. You are not too old and it's not too late. ******************************************************************** I'm also making workout videos, on my Youtube channel "Menopausefitness with Stella" to build your muscles with home workouts. I usually record them outside in a park, or in the forest, because I love to be outside. I showing you that you do not need equipment, or much time to get back in shape If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg ************************************************************* My morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 ************************************************************* Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone. https://subscribepage.io/t9v6tk ************************************************************ My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" : https://a.co/d/0orhVth

Today in Inspire podcast I had a conversation with Sophia Torrini . We spoke a lot about menopausal symptoms, how did she get rid of them with EFT and Hacking Reality technique. Women over 40 , women over 50 , in menopause who want to reduce or get rid of menopausal symptoms should listen this episode. I had a live EFT session with her in this podcast for better sleep. Website: https://www.tapintoyourbestself.com 🎁 Free Self-Care Giveaway Unlock the chance to win a FREE EFT Therapy Session to release emotional blocks and rediscover your inner calm! 👉 Enter Now: tapintoyourbestself.com/giveaway ****************************************************** Are you struggling with menopause weight gain and hot flashes? I'm Stella CB! On my Youtube channel beside the podcast I focuse on women over 40,50 staying healthy, energized, fit and beautiful in menopause and beyond. Every video there is designed with you in my mind, and I encourage you to share any questions or video ideas for menopausal women and midlife women in the comments below. Enjoy exploring! ********************************************************* Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone. https://subscribepage.io/t9v6tk ************************************************************ If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg ************************************************************* My morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 ************************************************************* My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" : https://a.co/d/0orhVth Or you need some personal help,Lets connect: https://www.instagram.com/fitstylish50fitness/ https://m.me/csilla.balint.336

How can women do weight training successfully? What is diodatics? Ann Marie Ybaretta teaches women and seniors how to weight train using her father's invention, the Diodatics, Ann was a guest in my inspire podcast. Diodatics can improve menopause fitness, and the weight loss over 50 easier. Ann Marie Ybaretta is a pioneer in weight training for women, menopausal women and seniors. How can women do weight training successfully? What is diodatics? You can watch this episode on Youtube: https://youtu.be/vhT7C_PReis Podcast host: Stella CB: My book is out, you can check it : https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Here is my linktree, where you can find every link of mine: https://linktr.ee/Fitstylish50

How to step into the POWER of your potential. Coffee chat with the author of the book "The Shift Café" Cindy Winn Allen- Stuckey. Welcome to my channel, I am Stella CB! Here, you'll discover content focused on staying healthy, energized, fit and beautiful in menopause and beyond. My every podcast video is about health, mindset, and how my guests and I can motivate you. I want to inspire you to believe in yourself, and love yourself, you have to know that you can change your life anytime, over 40, 50 , you can have new goals and achieve them. You are not too old and it's not too late. ******************************************************************** I'm also making workout videos on Youtube " Menopausefitness with Stella", to build your muscles with home workouts. I usually record them outside in a park, or in the forest, because I love to be outside. I showing you that you do not need equipment, or much time to get back in shape Every workout video is designed with you in my mind, and I encourage you to share any questions or video ideas for menopausal women and midlife women in the comments below. Enjoy exploring! If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg ************************************************************* My morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 ************************************************************ Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone. https://subscribepage.io/t9v6tk ************************************************************ My book is out, how to "Tame the menobeast.100-days to your healthier, fitter You in Menopause" : https://a.co/d/0orhVth ************************************************************* You can watch this episode on my YouTube channel: https://youtu.be/-cXjoTVtTJM

My guest Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses and lyme. With the right testing, we can find the root cause and fast track your way to optimal health! https://drsarahdoyle.com/ Podcast host: Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4

Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" About this episode: How can you lose weight over 40, why is better to count the chemicals not your calories. Shridhevi Veerappan, High- Performance Fitness Coach. Shridhevi Veerappan's journey has been a remarkable evolution from architect to behavior analyst, special educator, and now a certified health and life coach. Throughout her path, she has faced numerous challenges and moments of self-doubt, but she has learned to embrace these obstacles, remain focused on what truly matters, and continue moving forward. As a health coach, Shridhevi helps people achieve their goals of looking fit and feeling fabulous without resorting to dieting, enduring grueling workout routines, or taking pills with questionable side effects. She does this by transforming their relationship with food, shifting their mindset, and guiding them toward what is meaningful and valuable in their lives. Shridhevi’s unique approach and dedication to her clients make her an inspiring guest, and she’s excited to share her insights on your show. Shridhevi is also an author and podcaster, and she enjoys speaking, drawing and painting. https://www.instagram.com/shri.vrpn/ https://www.beingyoullc.com/

What are the health benefits of structured water? Benjamin L. Smith is a wellness expert who distilled fifteen years of research into the Ultimate Health Model™, a simple blueprint to health that charts the factors that lead to chronic disease (including lifestyle factors) versus the factors that lead to optimal health, such as breath, sleep, water, food, movement, environment, and thoughts and emotions. He’s also the author of Why Are You Sick? How to reclaim your health with the Ultimate Health Model. His website: https://ultimatehealthmodel.com/ Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

"I Help Women Overcome the Fears of Staring A New Chapter 🦋 | Costa Rica 🇨🇷 Digital Nomad" She helps women after divorce, women in menopause, perimenopause, loss of parents, or child. Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of surfing, abundance, strength training, walks, and catching the sunsets in Costa Rica 🇨🇷. Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

Regan La Testa is a "recovering" lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her own health in the process. But a pivotal breaking point led her to prioritize herself and reclaim her well-being. Her personal struggles with her weight, health, and finding balance led her to find her purpose of empowering other busy moms and career-driven women to learn to prioritize themselves thought their health and wellness. https://www.instagram.com/regan_latesta/ https://greenlavawellness.com/ Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

About Marjorie Nass: With 25 years of experience helping women, Marjorie is dedicated to helping driven, high-achieving women regulate physical, emotional and mental symptoms in peri/menopause, so they can have the energy and focus to continue thriving in their careers and personal lives with a PeriCyle Lift. She demonstrates to women that relieving symptoms is not just about fixing hormones… but also about making sustainable changes and adaptations, emphasizing intention and empowerment. https://www.marjorienass.com/ https://www.instagram.com/marjorienass/ Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

Anti-aging! Victoria Mondloch helps people feel 15-20 years younger than their stated age, helps them lose weight, get off medications and even prevents cancer and Alzheimer's. And all of that is done by using your insurance! Dr. Victoria J Mondloch is a wellness MD with over 35years of experience. She helps women and men go from 'I don't feel good' to 'I feel 15-20years younger than my stated age'. " I help patients achieve and manage their optimal health and to regain the energy that hormone imbalance has taken from them; 'regain your vitality'" Her website: https://drvictoriajmondloch.com Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She has developed culture sensitive, affordable, innovative self care app. https://www.nourishdoc.com/ Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

About Sharon Fillmore She spent 45 years in the health care field. She has her personal story that has made her so passionate about ending the abuse in families. She was married for 27 years, and experienced emotional abuse It lead her on a journey to discover tools and strategies for overcoming abuse. In her professional life,she has come to see the dynamic of abuse in so many families and she is passionate about transforming them. She is the award winning author of the book The Vital Link: 9 Ways To Have More Health, Wealth, and Happiness. https://www.facebook.com/sharon.fillmore.77 https://www.linkedin.com/in/sharonfillmore/ Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

In this enlightening episode, I sit down with Kerry Jenkins, a dedicated advocate for women with PCOS, to explore natural approaches to reclaiming health. Frustrated by the limited medical treatments offered to women suffering from symptoms like acne, hirsutism, irregular periods, and more, Kerry delved deep into understanding the underlying causes of PCOS. She shares her journey of developing a comprehensive program focused on diet and lifestyle changes, empowering women to manage their PCOS without relying on medications. Tune in to discover Kerry's insights, practical advice, and inspiring stories of transformation that can help women take control of their health naturally. Join us for an impactful discussion on understanding and managing PCOS in a holistic and empowering way. https://www.whisperingwisdom.com/EILP?r_done=1 https://www.instagram.com/whisperingwisdom2u https://a.co/d/3xtV0cm Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

You can watch this episode on YouTube: https://youtu.be/VgJBQAxdzVY?si=zzNMYmwartsBsaGW Join me on this inspiring episode as I sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a European Masters Weightlifting Championship at the age of 60. In this captivating conversation, Kim shares her transformative journey from journalism to health coaching, emphasizing the power of muscle-building in overcoming health challenges and reclaiming joy in midlife. Discover how Kim’s story of resilience, strength, and empowerment can inspire you to muscle your way to a healthier, happier life. Tune in for an uplifting dialogue filled with insights, inspiration, and practical advice for midlife women looking to build their best selves. Her website: https://kimrahir.com/ https://www.instagram.com/kim.rahir/ You can watch this episode on YouTube: We spoke healthy lifestyle, also. https://a.co/d/3xtV0cm Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

I had an awesome coffee chat with Laura Bender -Relationship Mindset Coach. She is Helping High Achieving Women Gain Confidence. Grab her Intimacy Quiz 👉🏼 bit.ly/IntimateConversationStarterChecklist She is 65 and looks awesome.Listen to her story. You can reach her : https://www.facebook.com/LauraBender3 https://www.tiktok.com/@laura_relationship_coach https://www.instagram.com/laura_relationship_coach We spoke about Menopause and healthy lifestyle, also. https://a.co/d/3xtV0cm Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

Dr. David Bilstrom is a quadruple board certified MD and Medical Director of International Autoimmune Institute. Dr. Bilstrom has helped thousands of chronically ill patients reverse autoimmune disease (which the science data says also prevents future disease) because he treats at the root cause. He's spent almost 30 years striving to treat people using protocols that don't create more disease. He's a Functional Medicine expert who is passionate about helping kids reset their epigenetics before age 19 to prevent chronic disease and helping kids and adults optimize their epigenetics to improve the health of their next 6 to 8 generations. Illness because of "old age" is a myth until you reach 90 years of age. Prevention is much easier than the traditional medical industry leads people to believe. You can watch this episode on Youtube , too: https://youtu.be/fv4mWnhDzgI Free Course on the root causes of Autoimmune Disease : https://drdavidbilstrom.com/medicalbilldetox/ http://www.drdavidbilstrom.com/ www.instagram.com/drdavidbilstrom/ www.facebook.com/drdavidbilstrom www.twitter.com/drdavidbilstrom www.linkedin.com/in/drdavidbilstrom www.youtube.com/drdavidbilstrom www.tiktok.com/drdavidbilstrom Amazon: https://www.amazon.com/stores/author/B09HKXW8TC Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" https://a.co/d/3xtV0cm Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

"Energy is our highest form of currency and I believe the only real way to lead is through inspiring others by example. " Lucie Ptasznik Never give up, keep believing in yourself, dare to dream big -Inspire show with Lucie Ptasznik Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action towards their goals. She challenges entrepreneurs and business professionals to step outside of their comfort zone, to dream BIG and to become the best versions of themselves mentally, physically, financially & spiritually. With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back control of their life and how to achieve the success they have always dreamed of having! You can reach her here: https://linktr.ee/lucielynn Https://Ultimatesuccessblueprint.com If you use this promo code you will get a discount as she said in the interview. Promo code: inspire Https://Lucielynn.com Https://Facebook.com/Luciesbubble Https://Instagram.com/coachlucielynn Https://YouTube.com/Luciesbubble6421 Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" https://a.co/d/3xtV0cm Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women’s bodies—the wars we wage with each other, and with ourselves. Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she’s been a gymnast, dancer, Playboy model, and bodybuilder. Lori's time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she’s had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D’FYNE Fitness Magazine, and more. Bodies to Die For is her first novel. https://www.loribrandwrites.com/ https://www.instagram.com/loribrandwritesandlifts/ My book is out also ,you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" https://a.co/d/3xtV0cm Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

You can watch this episode on Youtube also: https://youtu.be/UnipYtPYRF4 Angela Beyer, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. ​Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News. Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. Now launching an all included healthy body fat loss course online. https://www.houseofshape.com/ https://www.instagram.com/healthcoachangela/

Join me for a powerful episode of" Inspire-mindset, health, motivation" as I sit down with Dana S. Diaz, a wife, mother, and the bestselling author of "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE." Dana's life-long experience with narcissistic abuse, starting from childhood, led her to become a voice for those who struggle to share their stories. 🎙️ In this enlightening conversation, Dana, a DePaul University-educated journalist and psychologist, articulates the intricate web of confusion and conflict created by narcissistic abuse. Her mission is clear: to let victims know they are not alone and help them understand their circumstances. 💪 Dana shares her journey, chronicled in her best-selling book, which began as a hidden journal under the couch cushion in her basement. Today, she stands as a proud advocate, breaking the silence and stigma surrounding narcissistic abuse. 🌟 Tune in to gain awareness, understanding, and support for victims of narcissistic abuse. Dana empowers others to recognize their situations and embark on a healing journey. Don't miss this inspiring episode that sheds light on resilience, strength, and the path to recovery. You can reach Dana: https://danasdiaz.com/ https://www.instagram.com/DanaS.Diaz Book"Gasping for air": https://www.amazon.com/Gasping-Air-Stranglehold-Narcissistic-Abuse/dp/B0C6WBCWNG/ You can watch this episode on Youtube also: https://youtu.be/_b4rlKpJa6U https://a.co/d/3xtV0cm Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

Embark on a transformative journey with Inesa Ponomariovaite, a holistic health professional, as she shares her inspiring story of overcoming a lifetime of pharmaceutical disappointments. In this episode, Inesa delves into her personal health struggles, from constant visits to the emergency room to her mother's battle with cancer. Frustrated by conventional medicine, she took matters into her own hands, traveling the world to discover the natural wonders of hemp. Join us as Inesa reveals the birth of Nesa's Hemp, her mission-driven venture dedicated to bringing the magic of pure hemp to those seeking non-pharmaceutical solutions for health, wellness, and healing. Backed by certifications from FDA-registered labs and white papers authored by Harvard and Stanford cannabis experts and doctors, Inesa's research-based hemp products merge modern science with ancient wisdom. Discover the secrets behind restoring the body to homeostasis, where all systems function at their best. Inesa's passion for health consciousness and commitment to quality ensures that she never compromises on offering the best to those in need. Don't miss this episode that transcends disappointment and embraces the transformative power of hemp. Join us in promoting a healthier world and witness the positive impact of Inesa's dedication to holistic well-being.You can reach her:Instagram: https://www.instagram.com/inesa_ponomariovaite/Website: https://www.nesashemp.com/Youtube: https://www.youtube.com/channel/UCA2VkGWH524rGQDbaSqiwmQ

Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities.After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now? Website: https://iamreverseaging.com/ https://a.co/d/3xtV0cm Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

Eileen Franco is the founder of Radiant Wellness Co, which empowers Corporate businesswomen who struggle through peri(menopause) with natural tools and strategies to rebalance their bodies, lose weight, and overcome symptoms. "I help them take a holistic approach to creating a healthier lifestyle to recover their body and transform their well-being so they can thrive during this new phase of their lives." You can reach her: https://linktr.ee/radiantwellnessco https://www.instagram.com/radiantwellnessco/ My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress resilience, self-esteem, or career burnout, she can teach proven, real-world techniques to build a more fulfilling life starting today. She is in her mid-50s. In the last 5 years, she has lost 85 lbs, earned her 5th-degree black belt, began performing onstage with a Japanese Taiko drumming group, learned to believe in herself unconditionally, and started on a totally new career path. "I've completely changed my mindset, and now I teach other women to do it too. Every day is a chance to take one step closer to the life you want." When you change the way you think, you change your world. You can reach her here: https://www.nolimitscoachingnow.com/ You can watch this podcast on Youtube.too: https://youtu.be/mSKsmCw3oCM My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

My today's guest is Yogi AAron , who lives in Costa Rica where he built a thriving yoga retreat center. He is on a mission to help as many people as possible live a pain-free life by teaching his revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA). He knows how to heal your back or how to escape it. Listen to the podcast, then watch his videos on Youtube: https://www.youtube.com/c/YogiAaron https://www.instagram.com/yogi_aaron/ You can watch this episode on Youtube: https://youtu.be/XndYiXt-Gys My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Join us on this inspiring episode of "Inspire-mindset,health,motivation" as we sit down with a remarkable guest, an Emotional Eating Coach Renee Jones, who has triumphed over the battle of emotional eating and now dedicates her life to helping others do the same. In this heartfelt conversation, we delve deep into her personal journey, exploring the struggles she faced and the pivotal moments that led her to overcome emotional eating. Discover the empowering insights, strategies, and mindset shifts that transformed her life and can transform yours too.Our guest shares her passion for guiding individuals towards a healthier, happier relationship with food and emotions. Learn why she chose this coaching path and what drives her to positively impact those grappling with emotional eating challenges. Tune in for a heartfelt and informative discussion that offers hope, understanding, and actionable advice for anyone seeking to break free from the cycle of emotional eating. Her Instagram: https://www.instagram.com/packyourownbag/Her website: https://packyourownbag.com/backtoschool/ You can watch this episode on YouTube,too: https://youtu.be/sl_Ftc-Qxzs My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" https://youtu.be/sl_Ftc-Qxzs

Meet Jen Hardy, a woman who is dedicated to helping women over 50 find their & live the lives of their dreams. As a podcast host, author, speaker, and community builder, she has made it her mission to empower women to reclaim their power and reach their full potential. As the host of the "Fabulous Over 50" podcast (formerly Hardy Mom,) Jen provides listeners with actionable tips and advice that will help them level up in their careers, relationships, and lives. Her show is a one-stop-shop for all things related to women over 50, and she covers everything from relationships, health, wellness, and personal finance, to career development and entrepreneurial ventures.  Jen is on a mission to help women 'of a certain age' rediscover their purpose and reclaim their power in the world.Jen is also the creator of the "Medical Gaslighting" podcast, which is aimed at educating and empowering people with chronic illness and pain. With this show, she provides a platform for people to share their stories, offer advice, and connect with others who are going through similar experiences. Through her work on this podcast, Jen is helping to break down the stigma surrounding chronic illness and empower people to live their best lives, despite their health challenges.Aside from her work in the world of podcasts, Jen is also a speaker, author, and community builder. She has spoken at conferences, workshops, and events, and has published a book and three journals on personal development and self-improvement. Whether you are looking to level up in your career, relationships, or life, Jen can help, so join the conversation and let's make this the best decade yet! https://jenhardy.net/ You can watch this episode on Youtube,too: https://youtu.be/mnxUGXCbRQA My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

I had a great talk with Dr. Sheila Carroll, she is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. Topics we were discussed: Parents are often scared to bring up difficult topics like weight or anxiety. How do you help the parents with this? Some parents don't have the greatest lifestyle habits themselves. What do you do then? What is the hardest thing for a parent to change? What are common mistakes parents inadvertently can make when trying to help their child change? What is the most important thing for a parent to do to help their child? Sheila Carroll: I help parents who want help guiding their children to great health ❤️ 🦾 Free download: 10 Steps to Transform Your Child's Health 👇 https://linktr.ee/sheilacarrollmd https://www.instagram.com/sheilacarrollmd/ You can watch this podcast on Youtube also https://youtu.be/2cs2_T8L_tA My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

My today's guest is a breast cancer survivor. She Helps WOMEN Mostly Those Just Diagnosed With Breast Cancer Become Their Authentic Self For The First Time In Their Life How when going through traumas shouldn't be the reason to stop you from living your authentic self.Changing how you think and feel about breast cancer and how you CAN become the Hero of your own journey. Her Instagram: https://www.instagram.com/breastcancerheroesjourney Her website: https://gracedeangeli.com/ You can watch this episode on Youtube also: https://youtu.be/6dSHhZP-OEk My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

I had a special guest Rebecca Whitman who transforms women from burned out to balanced, beautiful, and abundant through her 7 Pillars of Abundance. Mentors burn out women to leave toxic relationships and magnetize their soul mates at any stage of life. Creator of the 6 Figure Side Hustle program helping women to exit from unfulfilling jobs to a profitable purpose. Bestselling author of 3 books on business mindset & award-winning Host of the Balanced, Beautiful & Abundant podcast. Rated #1 Life Coach & Empowered Woman of the Year by the International Association of Top Professionals. Newlywed who manifested her soulmate, living happily ever after in Venice, California. Her Instagram: https://www.instagram.com/rebeccaewhitman You can find her books and offers : https://linktr.ee/rebeccaewhitman You can watch this episode on Youtube: https://youtu.be/WAtYLIv1XPk My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to reverse chronic disease and eat healthy. You can reach her here on YT: https://www.youtube.com/@lynnebowman485/videos Instagram: https://www.instagram.com/lynneparmiterbowman/ Her website: https://lynnebowman.com/ I hope you enjoyed the talk. Comment if you liked the podcast, and ask if you have questions :) If you want to watch my episodes on Youtube: https://www.youtube.com/watch?v=sm2l17Bkn7w&list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxE My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

Inspire- Yes, I would like to inspire you and motivate you, to take steps to your healthy life if you didn't start yet. It's my first podcast. You are invited to listen to Arthur Clark's story of his journey to a healthy life. He was overweight and had health issues, he changed his lifestyle and save his own life. Arthur Clark:"Hello all! I was inspired to become a coach after going through my own health transformation. A couple of years ago I was diagnosed with severe T2 diabetes, stage 3 kidney disease, and a host of other chronic illnesses. Through a lifestyle change of nutrition and fitness, I was able to reverse my diabetes, completely heal my kidneys, lose 60 lbs., and drop from 45% body fat to 18%. This transformation has given me a second chance at a whole new life, so now I am on a mission to help others transform their health! " Arthurs page: https://healthcoachart.com My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"

I'm happy to introduce Slawka to you. She is a life design and mindset coach. She is helping people to finally let go of their ex & move on to create a happier life. Listen to her. You can reach her: facebook: Slawka Tymosiewiicz Instagram:: https://instagram.com/utransformuhttps://www.youtube.com/@slawkatymosiewicz7312 My book is out: https://a.co/d/3xtV0cm Stella CB: My book is out, you can check it also: Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guide you step by step through my program, giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share

My special guest today is Joyce Lee women's trauma & empowerment coach. We are talking about how childhood trauma can affect our life. Her Instagram: https://instagram.com/joycelee.healing Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Or you need some personal help,lets connect: https://www.instagram.com/fitstylish50fitness/ My facebook: https://m.me/csilla.balint.336 My website: https://menopauzacoach.hu/home My group "healthy aging": https://www.facebook.com/groups/222665583149783/?ref=share