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#21 Gewichtsabnahme & der Einfluss auf den weiblichen Zyklus

EPISODE · Jul 28, 2023 · 33 MIN

#21 Gewichtsabnahme & der Einfluss auf den weiblichen Zyklus

from EmpowerHER by Corinne Ruf · host Corinne Ruf

Ja, ich habe Gewicht abgenommen, und jetzt?Gründe und Reminder, wieso Komplimente zu einer Gewichtsabnahme keine Komplimente sind. Wie ich jemanden  direkt konfrontiert habe.Wieso es hilft, trotzdem im Rythmus zu bleiben, gerade wenn man es nicht so leicht hat. Was das Abnehmen mit mir macht und wie ich damit umgehe mit einer ehemaligen Essstörung. Eine Gewichtsabnahme muss nicht immer nur negativ sein, du kannst immer die Geschichte, die du dir dazu erzählst, über dich selbst verändern. Perspektive ist alles!Eine Gewichtsabnahme im Zusammenhang mit dem Zyklus - was kann passieren bei uns Frauen im Körper?Was man tun kann, um den Eisprung zu unterstützen und das "Wohlfühlhormon" Progesteron zu fördern. (Progesteron unterstützt unsere seelische Ausgeglichenheit. Es hilft uns dabei, entspannt durch den Alltag zu gehen und wirkt beruhigend und angstlösend)Kostenloser Guide & Workshop: ⁠⁠⁠https://corinne-ruf.com/gratis-inhalte⁠⁠⁠⁠Abnehmen ohne Stress – für mehr Leichtigkeit ohne Diäten📲 Lass uns auf Instagram verbinden: ⁠⁠⁠https://www.instagram.com/corinne.ruf_⁠⁠⁠📌 Meine Website: ⁠⁠⁠https://corinne-ruf.com⁠⁠⁠📧 Fragen oder persönliche Anfrage? Schreib mir gerne: ⁠⁠⁠[email protected]⁠⁠⁠

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#21 Gewichtsabnahme & der Einfluss auf den weiblichen Zyklus

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