21. How Carolyn Lost 110+ Pounds Without Giving Up Wine Or International Travel

In today’s episode, Marissa is chatting with her client Carolyn for an intimate conversation about her remarkable transformation journey working with PCC!  Carolyn vulnerably shares the physical and mental challenges she faced along the way. Tune in to hear the lessons she learned throughout her transformation process! Since joining PCC Carolyn has… Continued losing weight each holiday season rather than gaining, has weekend flexibility and always making room for wine with friends, eliminated the all-or-nothing mindset and established true consistency, stopped being so critical of herself in photos, and MORE! She feels like this could truly be the last time she is losing this weight. She has made this her permanent lifestyle. Whether you’re looking to improve your fitness, curious about 1-1 coaching, or simply seeking inspiration, Carolyn’s story will leave you motivated and empowered to pursue your own health and wellness goals!  Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠