#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy

Fat...Cholesterol...Eggs...Bacon...and now COCONUTS They're delicious foods, but they'll give you heart disease, right?Well...that's what we've been told for decades now and turns out it has ALL BEEN A LIE In fact, it's not even a lie, some would say that it's been a deliberate manipulation and conspiracy done by the sugar industry. That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Craig Emmerich - the Keto Dad. We're going to be talking about how the modern health advice has been false for so many years. Topics discussed What are the failures of the health and food recommendations What is the Disease Tree How looking at the symptoms prevents you from understanding the root causes of disease Why you need cholesterol  How Craig's client saved themselves from having a heart attack What to do to improve your biomarkers and longevity The surprising thing about low thyroid and why it's not that bad And much more...   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   If you want to start the next year off strong with good habits and the ketogenic diet that has been shown to be very beneficial for your health, then check out my KETO FIT Program.    P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 4 codes leftUse this CODE at ouraring.com TNELDDPXL7Z   Stay Empowered Siim   #keto #health #cholesterol