21 | How to Heal Your Nervous System w/ Dana Dozzyy

Dana is a trauma-informed nervous system coach who supports people in moving from anxious, stressed out, and dysregulated and into feeling regulated, connected to self and others, and feeling great.  Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER.  In this episode we talk: her own journey from dysregulation and into healing; why talk therapy like CBT doesn't address the root cause of anxiety, depression, etc.; all things co-regulation; how she uses elements of animism with her clients ; and more... You can find Dana on social media at @danadozzyy