21 - How to Take Back Your Power During Stressful Situations

Most of us live with way too much stress! It can, at times, be beneficial. And some stress is necessary for growth. But there are limits... Monitor your stress level with this question: “Am I managing my stress or do I feel like…stress is managing me away from who I am, what I want to do, who I want to be, or how I want to behave?” If you can't honestly say you're managing it, tune in to learn: How stress manifests itself Ways that stress is beneficial Strategies to prevent yourself from burning out and take your power back from stress “If your brain does not find relief from stress, the body and mind will manifest it somehow…”  ~ Amy Did this episode touch a chord? Reach out to Amy and get a conversation started: Via email - [email protected] On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/ On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc Podcast Produced by Pat Fenner - Eagles Wings Services