21. How to Treat SIBO Naturally: Diet, Herbs, Testing & the Clinical Approach That Works

Struggling with persistent SIBO symptoms or unsure where to start with natural treatment? In this episode, I break down exactly how I treat SIBO in clinic — from diet and herbs to overlooked factors like biofilm, enzymes, histamine, and oxalates.Whether you're a health practitioner, student, or someone personally dealing with SIBO, you'll walk away with a deep understanding of the step-by-step process required for real, lasting results — not just temporary relief.What I Cover:✔️ Why a low FODMAP diet is non-negotiable if you're treating SIBO naturally✔️ How to use testing — and retesting — to guide effective treatment✔️ The best herbs for hydrogen and methane SIBO (and why they differ)✔️ The role of SIFO (Small Intestinal Fungal Overgrowth) and how to spot it✔️ Why addressing biofilm is essential for treatment success✔️ How digestive enzymes (including brush border support) accelerate healing✔️ The hidden role of histamine intolerance in stubborn cases✔️ Why oxalates can spike on a low FODMAP diet — and what to do about it✔️ What to do when the migrating motor complex (MMC) isn’t working✔️ The best prokinetics, binders, and enzyme supplements I use in practice✔️ When and how to safely reintroduce foods after treatment✔️ What recurring SIBO is trying to tell you✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively. 🧪 Curious about your methylation status? Try our at-home Methylation Test! In just 15 minutes, discover if you're over-methylating or under-methylating and receive targeted supplement recommendations to help rebalance. Use code HISTAMINEWELL10 for 10% off.🎓 Practitioner or student? Join the waitlist for the Histamine & Methylation Online Group Coaching Course starting early 2026!📆 Work with us 1:1! Book a consultation and take your first step to real healing.🎤 Have a topic suggestion? Submit it here!