#21 - Integrating Mobility into Strength Training
from Rebalanced Hosted by Robbie Cassidy - Mobility Tutor
In this episode of the podcast I discuss integrating mobility training into strength work and why the two are not very dissimilar. I discuss why flexibility training may not be the answer to mobility improvements as well as some of the beliefs & fears that can affect your progression. I also speak on the length-tension relationship and how it affects strength & mobility gains plus how you can take advantage of it when training.
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Frequently asked questions
How long is this episode of Rebalanced?
This episode is 25 minutes long.
When was this Rebalanced episode published?
This episode was published on February 13, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.