#21: Jak ćwiczyć i dbać o siebie? | Trener personalny Łukasz Choiński

from Podcast Charyzmatyczny · host Dawid Straszak

Łukasz Choiński mówi o tym, w jaki sposób ćwiczyć, jeżeli chcemy zredukować tkankę tłuszczową lub przybrać masy mięśniowej. O motywacji w treningach, roli trenera personalnego i efektach zdrowotnych ćwiczeń.

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This episode is 1 hour and 20 minutes long.

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This episode was published on March 3, 2019.

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