EPISODE · Jun 12, 2023 · 1H
21 讲讲教练那回事
from 杰夫说
本期回归技术主题。我们两个就是不是请教练还是跟着现成的训练计划走展开了讨论。我们两个人曾经都跟过网上的训练计划，也请过私人教练，最近在跟着AI教练进行训练，就各自的体验我们分享了一下。另外我们还探讨了一些训练技术包括：功率训练，心率训练和配速训练的各自的优缺点。本期覆盖到的一些名词 Stryd：功率训练计 Trainingpeaks：训练网站 MAF训练法 汉森训练法 etc.* 如有任何问题或者想联系我们可以添加sky 的微信，skyrunning2023，谢谢。在小宇宙查看该单集文稿
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21 讲讲教练那回事
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