#21 Kombucha Benefits & Healthy living

In this episode I get to chat with Adrian the owner of an Organic Health Drink that has several gut health benefits. Such as reduced bloating, aids indigestion, improves mood to mention a few. More detail in the podcast. We also touch on the idea of doing just one thing each day to better your self-weather that is in your fitness or a relationship with someone or in your work life its all about the compound effect. Sticking to single ingredient foods and nt just eating raw carrots to be healthy. He is an extremely positive guy and I was delighted to have him o the podcast. Hope you enjoy and if you haven’t subscribed or given a review on itunes I would really appreciate it if you could.