#21 Mastering Energy Management with Lorraine Murphy

In this episode, we’re joined by Lorraine Murphy, a mentor, speaker, and author who specialises in energy management, business strategy, and life balance. Lorraine shares her insights on why energy management is crucial, particularly for women, and provides actionable steps to balance masculine and feminine energy, avoid burnout, and maintain strong personal and professional boundaries. Whether you’re an entrepreneur, a health professional, or someone striving for a better work-life balance, Lorraine’s wisdom is invaluable.   Key Points:   The difference between masculine and feminine energy, and how to balance them. The importance of creating both intrinsic and extrinsic boundaries. Practical steps to manage energy and avoid burnout. How to set and maintain boundaries with clients, peers, and family. The significance of transitions between work and personal life for energy management. Lorraine's energy management pyramid and toolkit for sustainable success Practical Energy Tips: Lorraine offers practical tips for managing energy   Resources Mentioned: Lorraine Murphy’s Energy Management Toolkit: https://www.lorrainemurphy.com.au/toolkit Books by Lorraine Murphy: Get Remarkably Organised – Lorraine's most popular book for mastering organisation and productivity.  Step Into You – Focuses on personal growth and energy management. Available in bookstores, online, and on Spotify as audiobooks. The Lorraine Murphy Show Podcast: Available on all major platforms. Connect With Us: Visit Lorraine’s Website: www.lorrainemurphy.com.au  Follow Lorraine on Instagram: @lorrainemurphymentor Follow Lizzy on Instagram: @lizzydawson_Visit Lizzy’s Website: www.lizzydawson.com.au   Stay tuned for our next episode as we talk about leadership.