#21 マジッ⁉️😳〇〇って更年期の時期と丸かぶり！

from ゆるっとChange of Lifeで。 · host reiko_reiterapia

実は、最近の研究で45〜55歳の間に「老化」がぐっと加速するかもしれないって分かってきたそうです。しかも更年期とも重なるタイミング！ちょっとドキッとしますよね？だからこそ、食事や運動、睡眠、ストレスケアをゆるっと見直すのが大事かもしれないです。「え、老化ってじわじわじゃないの？」と思った方、ぜひ聞いていただけると嬉しいです☺️

Episode metadata supplied by the publisher feed · Published Oct 2, 2025

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#21 マジッ⁉️😳〇〇って更年期の時期と丸かぶり！

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