21. Menstrual cycle awareness & reclaiming cyclical wisdom for women with Amanda Trieger

The conversation all women and people AFAB need to hear as Tris discusses with Amanda Trieger: reframing menstrual cycle awareness reclaiming women's healthcare why we need to reclaim our rites of passage (menarche, childbirth/matrescence, menopause) the impact our rites of passages have on our lives from our relationships, to connection to self, to the way we mother raising empowered girls and boys and normalising puberty, menstrual education and cyclical wisdom in our children and the next generation feminine leadership and renewing cyclical wisdom in business for women and so much more... We'd love you to share this wisdom with your sisters, girlfriends, daughters, and women in your life. Reach out to Amanda or Tris on IG with your thoughts or questions on this episode. Amanda Trieger is a woman with a mission, to reclaim, reframe and renew cyclical wisdom for women in business. She is an experienced Facilitator, Cyclical CEO, Feminine Leadership Speaker, Menstrual Health Naturopathic Specialist and advocate, and Practitioner Mentor. As a devoted advocate for menstrual and women's health, Amanda's practice, Naturopathic Womancraft, recognizes the menstrual cycle as a vital sign of wellbeing. With over 20 years of experience, she empowers individuals to live in harmony with their natural rhythms, blending clinical naturopathic medicine with traditional wisdoms. Connect with Amanda: IG: @naturopathicwomancraft https://www.naturopathicwomancraft.com.au/ Cyclical living resources Amanda's events & workshops Further resources: HerStory by Jane Hardwicke Collings Connect with Tris IG: @trisalexandranutrition FREE GUIDE: 5 Foods Every Woman Should Have in Her Kitchen For Hormone Balance Sync Your Cycle Masterclass - learn how to cycle sync with nutrition & master your menstrual cycle tracking for balanced hormones, easier periods, improved energy & moods + use natural fertility awareness methods. Plus FREE Love Your Cycle guide with printable cycle trackers!