21 // Mom Brain is Real and WORSE During the Holidays. Top 4 Tips to Handle it ALL!

Welcome back Wellness Warrior! With less than two weeks until Christmas, does your brain feel like it might just explode?  “Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series!  But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied to a surprising clinical study!  And my last tip is something I do everyday and you can find the links below for it!  Shalom,  Xx, Shan _______________________________  ……CONNECT…… —> Brain FUEL: https://modere.io/HiQS1W  Delete what you don’t want from the cart and check out with $$ OFF, $$ back AND TWO FREE gifts!!  —>   Natural Hormone HELP:  https://modere.io/nSDBbx Delete what you don’t want and check out with what you do.  Learn more about each product here : Modere.com/everywoman    —> *** JOIN The Wright Wellness Group ****  info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw —> ***Join the Facebook Group:                :: Encourage Wellness Wright Community::  https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF   —> WELLNESS TRACKER: :  https://floral-water-547.myflodesk.com/qw47van2d9 *** EMAIL: [email protected] *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/  *** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/   disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.