21. Nutrition series: Let’s Talk Protein: Why Most Women Aren’t Eating Enough (And How It’s Wrecking Their Gut, Skin, Mood, Energy and hormones)

If you’re eating healthy but still bloated… breaking out… exhausted by 3pm… this episode is probably for you.Today we’re talking about protein, but not in a macro-tracking, carb-cutting, gym-bro way.This is a physiology-first conversation about how protein impacts your gut, skin, hormones, mood, and energy — and why under-eating it is one of the most common reasons women feel flat, inflamed, and exhausted despite “doing all the right things”.Protein isn’t just about muscle. It’s about function.Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠In this episode we’ll unpack:Protein is essential for gut, skin, hormone, mood, and energy health — not just muscleThis episode focuses on physiology, not diet trends or macro trackingProtein supports gut lining repair, digestion, and immune functionLow protein intake can contribute to bloating, reflux, and poor digestionSkin health relies on protein for collagen production, detox pathways, and hormone balanceProtein helps stabilise blood sugar, supporting cortisol, mood, and energy levelsInadequate protein may show up as PMS, fatigue, breakouts, anxiety, or brain fogMany women experiencing crashes and cravings are simply under-fuellingPractical, no-overwhelm ways to include protein at each meal are sharedI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.