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#21: Quando lo sport nazionale incontra lo Yoga - con Alessandro Pernice

EPISODE · Feb 15, 2026 · 22 MIN

#21: Quando lo sport nazionale incontra lo Yoga - con Alessandro Pernice

from Yoga Spotter · host beatrice brunelli yoga

In questa intervista parliamo con Alessandro Pernice, fisioterapista e osteopata dell'FC Torino. Parliamo di recupero e prevenzione degli infortuni e di come lo yoga sia uno strumento importante per l'equilibrio fisico e mentale di atleti di alto livello.Sempre più calciatori di altissimo livello utilizzano questa pratica, consapevolmente e inconsapevolmente: è anche la bravura del tecnico a coltivare piccoli momenti di consapevolezza tra i trattamenti o affidarsi alla collaborazione con un insegnate.Parliamo di corpo, adattamento e consapevolezza, con esempi pratici utili per sportivi e persone attive.Puoi trovare la versione video dell'intervista su Youtbe: https://youtu.be/Y68j0JSfVt8#fisioterapia #osteopatia #rilascio miofasciale #corpo, #mobilità #sportivi #recupero #prevenzioneinfortuni, #consapevolezza #respiro #yogaterapeutico

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#21: Quando lo sport nazionale incontra lo Yoga - con Alessandro Pernice

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