21. Reframing Consistency

In this episode Natasha emphasizes the significance of consistency in training, discussing how it leads to long-term progress. She addresses common mental barriers like black and white thinking, encourages the creation of a minimum viable training plan, and highlights the importance of discipline over motivation. She also explains that progress is not linear and that fluctuations in performance are normal. She provides strategies for maintaining flexibility in training plans and adapting to life's challenges while staying committed to training goals.Chapters00:00 The Importance of Consistency in Training03:06 Overcoming Black and White Thinking04:53 Creating a Minimum Viable Training Plan07:21 Discipline Over Motivation10:01 Flexibility in Training Plans12:15 Understanding Non-Linear Progress15:19 The Role of Volume in Training18:30 Embracing Fluctuations in PerformanceFollow me on InstagramJoin the Foundational Strength ProgramBook an Injury ConsultationTrain with me My Website