The Strong AF Climbing Podcast
BookmarkNatasha Barnes
The Strong AF Climbing Podcast is a health podcast hosted by Natasha Barnes. It has 16 episodes, with the latest published January 2025.
Climbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast is the answer. The Strong AF Climbing Podcast is for climbers who want to build strength to support climbing and become more resilient athletes. In this podcast, we’ll talk about all things strength training for climbers, rehab and managing climbing injuries! Hosted by Dr. Natasha Barnes, an elite athlete herself and strength and rehab coach for climbers. Listen to the podcast and hop aboard the gainz train!
health ·en-us ·16 episodes
30. The Weight Loss Double Standard Climbers Don't Talk About
29. If Strength Training Is Killing Your Climbing Sessions, Listen to This!
28. What Your Body Is Trying to Tell You: Somatic Therapy, Pain, and Rehab
27. Muscle Imbalances in Climbers: What’s Normal, What Isn’t, and What Actually Matters
26. How to Recommit to Training (The RECOMMIT Framework)
25. Why your shoulder rehab isn't working (and what to do instead)
24. Shoulder Series Part III - Rethinking rehab & surgery for shoulder pain
23. Shoulder Series Part II
22. Shoulder Series Part I
21. Reframing Consistency
20. It’s Not Just a Strength Program: The Real Value of the FSP
19. Why Strength Training Wrecks You—And Why That’s a Sign, Not a Problem
18. How to Actually Stick to Your Training When Life Gets Messy
17. Jesse Firestone Becoming a Lifer: Strength, Longevity & Climbing
16. Tammy Wilson on Strength Training, Overcoming Injuries, and Being A Client in The Foundational Strength Program
15. Balancing Strength Training and Climbing V14 with Kelly Birch
14. Why You (probably) Don't Need That MRI
13 Pelvic Floor Health with Annemarie Everett, DPT
12 - Consistency Over Perfection: Overcoming All-or-Nothing Thinking
Listen to this if you want to lose weight for climbing performance
10. My Journey With Climbing & Powerlifting
9. In-Season Strength Training for Climbers: Maintaining Performance, Reducing Injury Risk, and Preserving Gains
8. Climber Posture, "Antagonist" Training and Pain - Separating Fact from Fiction
7. Rethinking Pain: How Beliefs and Expectations Shape our Experience of Pain & Injury
EP 6 - How To Warm Up for Strength Training
5. Demystifying Autoregulation: The Science and Art of Adjusting Training Intensity
EPISODE 4: Implementing Effective Strength Training Strategies for Climbers
EPISODE 3: Powerlifting Competition Recap
Strength Training For Climbers
Podcast Introduction
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