21 // Rhianna Jade on all things holistic psychology & intuitive astrology, best practices to support our mental health & how to navigate uncomfortable emotions

If you love a bit of woo woo & learning more about the stars & the skies, then you will LOVE this ep!I am joined by my own holistic psychologist & intuitive astrologer, Rhianna Jade.Rhianna has helped me SO incredibly much over the last few years navigating through mental health + mindset challenges, uncomfortable emotions + it is so beautiful how she incorporates the psychology side of things, with what's going on in the sky & for us as an individual. Powerful!!Find Rhianna hereWe cover:✨ How Rhianna became a holistic psychologist AND intuitive astrologer & how she intertwines the two✨ What is holistic psychology & what is intuitive astrology ✨ What Rhianna loves most about astrology & how it can help us optimise our life or ourselves✨ A simple place to start if you want to start learning more about your own astrology ✨ What is happening in the sky right now we can be aware of✨ How retrogrades can actually serve us ✨ The importance of slowing down & allowing rest ✨ Rhianna’s favourite practices to support our mental health & nervous system & WHY we want to ✨ How to navigate uncomfortable feelings & emotions✨ I share a tactic that works so well for me!!✨ Ways Rhianna loves to optimise her mind, body & soul------Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn moreWatch my FREE 2 day training here🎧✨🍋⚡️🌞🪩🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!