21. Self Care is NOT just Bubble Baths. How I DEEPLY Care for Myself.

We have to care for ourselves, before we can care for others. But that means battling with social conditioning to prioritize your own mental and physical needs. In this episode, I take you through my own journey of how I began to see "selfishness" in a new light, and how it's made me a more caring person towards myself and my loved ones! Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness