21. Self Care is NOT just Bubble Baths. How I DEEPLY Care...

What this episode covers

We have to care for ourselves, before we can care for others. But that means battling with social conditioning to prioritize your own mental and physical needs. In this episode, I take you through my own journey of how I began to see "selfishness" in a new light, and how it's made me a more caring person towards myself and my loved ones! Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness

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Frequently Asked Questions

How long is this episode of Part-Time Wellness?

This episode is 53 minutes long.

When was this Part-Time Wellness episode published?

This episode was published on September 20, 2021.

What is this episode about?

We have to care for ourselves, before we can care for others. But that means battling with social conditioning to prioritize your own mental and physical needs. In this episode, I take you through my own journey of how I began to see "selfishness"...

Can I download this Part-Time Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.