21. Struggling with weight loss, low energy, and mental fog? Meet Lifestyle Medicine. You’ve Been Looking For Answers in all the Wrong Places as a Busy, Anxious Mama. [Lifestyle Medicine Series]

Hey Friend!! Today it's gonna get a little technical and deep but for good reason. So you've probably never heard of Lifestyle Medicine before (I mean I just learned about it like 6 months ago)..if you have you're definitely ahead of the game. Today we're gonna talk about the 6 pillars of Lifestyle Medicine and how they can help prevent 15 of the preventable disease that are seen in healthcare today. Today's episode gets a little technical with some statistics but hang in there. The end is where we hit the high notes of Lifestyle Medicine. Happy Monday Friend!! ~Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!