21: Supplement Recommendations and Guidelines

Today’s episode is all about supplements. We’ll be discussing different kinds of supplements, which ones you should stay away from, and what makes supplements the way they are. Listen and find out about Spermidine, Urolithin A, and more supplements that can help you in the future. Show Highlights: What are supplements? What kind of supplements are out there? Which one’s are good and bad? What’s Spermidine? Urolithin A and why it’s a strong supplement. What’s Butyrate? The two supplements that improve overall health and longevity How sleep influences supplemental care Supplements mentioned in this episode: Spermidine Urolithin A Butyrate Resveratrol Apigenin Metformin Resources Connect with Dr. Paulvin https://doctorpaulvin.com/