PODCAST · health
Life Optimized
by Dr. Neil Paulvin
Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr. Paulvin is here to help you thrive!
Episodes
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34: Transform Your Life: How to Take Control of Your Autoimmune Health
This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more...
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33: Why Whole Genome Sequencing is Key to Unlocking Your Health Potential
In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access…
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32: Transform Your Health with High-Intensity Workouts
In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health....
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31: Breaking the Stereotype around Psychedelics and Medicine with Tim Schlidt
Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to…
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30: A Holistic Journey to a Healthier You with Katrine Volynsky
Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying…
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29: Why Your Body Might Be Older (or Younger) Than You Think with Hannah Went
Summary Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare. Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work…
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28: The Science of Athletic Performance Optimization with Jonah Rosner
In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college...
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27: Efficient Fitness - Maximizing Health in Minimal Time with Pamela Gold
In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of...
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26: Avoiding Big Mistakes in Your Nutrition with Wade Lightheart
In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition,...
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25: Can You Treat Alzheimer's Disease? - Deep Dive
We're continuing the mini-series on Alzheimer's disease, this time with a focus on specific steps you can take to evaluate and reduce your risk of contracting the sickness. Unfortunately, there isn't yet a specific treatment for the disease, but that doesn't mean you can't take action now. Show...
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24: Prevent Alzheimer's Disease - The Latest Developments
In this episode, we're going to discuss the latest insights and biohacking techniques to help improve brain health, with a focus on Alzheimer's disease. Learn about new medicines, supplements, and technology that can help optimize your brain performance. Show Highlights: What causes Alzheimer's...
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23: BioRegulators and SS-31 Peptides
In this episode of the Life to Optimize Podcast, Dr. Neil Pop discusses two main topics: bioregulators and a new peptide called SS-31 (or Elamipretide). Bioregulators, which have been around since the Cold War, are small proteins that work on specific DNA sites to regulate gene expression and DNA...
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22: The Latest in Fertility: What You Should Know
Today’s episode is all about fertility. We’ll be discussing various techniques to boost fertility, and the potential negative effects of birth control pills on female hormones. Cutting-edge stem cell treatments and other advancements are also discussed. We'll also cover the impact of inflammation...
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21: Supplement Recommendations and Guidelines
Today’s episode is all about supplements. We’ll be discussing different kinds of supplements, which ones you should stay away from, and what makes supplements the way they are. Listen and find out about Spermidine, Urolithin A, and more supplements that can help you in the future. Show…
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20: The Future of Brain Health - AI and Neurofeedback with Dr. Andrew Hill
Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since...
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19: Understanding Biological Age with Ryan Smith
Ryan Smith received a BA in biochemistry from Transylvania University before heading to medical school in 2013. After passing USMLE Step 1, he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That...
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18: Why You Should Measure Heart Rate Variability with Dr. Jay T. Wiles
In today's show I talk to Dr. Jay T. Wiles about Heart Rate Variability. We go really deep into all the aspects of HRV. From measuring it accurately to optimizing the factors that affect it. Everything you need to know and more! Dr. Jay T. Wiles is a clinical health psychologist, currently…
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17: Peptide Deep Dive - Healing & Recovery
Today’s episode is a deep dive into peptides. There has been a lot of hype in the Biohacking community around these amazing products. Research is quickly evolving, and keeping up with the latest developments can be difficult. Listen and learn how you can get the most out of peptides to help with...
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16: Understanding Ketones with Frank LLosa of KetoneAid
Today’s show is a deep dive into exogenous ketones. You’ll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I’m joined by Frank LLosa, the CEO and founder of KetoneAid. He’s an expert on all things ketones,...
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15: Don’t Surrender to Natural Aging! with Dr. John Sottery
We are diving deep into some of today’s most popular scientific breakthroughs in the field of health optimization. My expert guest shares real-life applications from his wealth of knowledge and experience. Join us to learn more about feeling better, looking better, and adding years to your health...
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14: Psychedelics for a Better Brain and Better Body with Shawn Wells
There are so many things that we are just beginning to understand about psychedelics and the power of the human brain, and researchers are discovering amazing things about the brain’s power over the body. These findings have huge implications for physical fitness, metabolism, and mental health....
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13: The Minimum Method with Joey Thurman
Welcome! I’m joined by Joey Thurman, whose new book is titled The Minimum Method: The Least You can do to be a Stronger, Healthier, Happier You. Joey is a celebrity trainer, fitness expert, and bestselling author who lives in the Chicago area. He is here to share lifestyle and fitness tips, along...
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12: Optimize Your Workouts and Training with Dr. Joe Lipsky
Joining me for today’s show is Dr. Joe Lipsky, who shares helpful tips to optimize sports performance and recovery. He explains zone training, how to do it appropriately, and his approach to sports injuries and treatment. Dr. Joe Lipsky obtained his BS in Applied Psychology from Farmingdale...
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11: Optimize Your Life with Nutrition, Cold and Heat, and Reduced Toxins with Dr. Tyler Jean
Today’s show takes a holistic look at the human body as a whole vessel made of physical, mental, spiritual, and emotional parts. My guest and I are discussing a variety of life optimization tips around nutrition, workouts, cold/heat exposure, and recovery. You’re sure to find lots of helpful...
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10: Be “Cool” and Feel the Brrrn for Optimum Performance with Jimmy Martin
Today’s guest is a master of many talents who has used health and life optimization tools in all facets of his life, epitomizing the idea that challenges in life are there to be overcome. We are talking about all things health and fitness with tons of helpful information you can use. Join us!…
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09: Perception, Context, and Non-Verbal Human Behavior with Blake Eastman
Human behavior in its many-nuanced forms governs every social interaction that we have. So many of our interactions and communications are nonverbal, and both sides depend on perceptions and context clues to make meaning out of those interactions. This aspect of human psychology is fascinating…
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08: Plasmalogens, the Superhero of Supplements for Longevity and Vitality with Dr. Dayan Goodenowe
Living a life of optimum health and vitality is what everyone desires, but how much do we really know about achieving that goal? My guest today is on the cutting edge of biochemical research regarding the most critical foundations of the body’s ability to resist disease, repair cellular damage…
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07: Good Stress through Breathwork (Wim Hof) and Cold Submersion with Avi Greenberg
Today’s episode takes a close look at breathwork, contrast hot/cold therapy, and the many benefits they bring to our bodies. The physical and mental improvements from these simple hormetic practices are mind-boggling and important for us to understand. Today’s expert guest breaks down the basics…
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06: Weight Loss, Exercise, and Hormones with Dr. Kyle Gillett
Hot Topic Alert! Today’s episode takes a deep dive into weight loss and obesity medicine. These topics always generate relevant and interesting conversations. We will also look into the world of hormone balancing for males and females and answer the most common questions that come up. Join us for...
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05: Understanding the Basics of Peptide Therapy
Today’s episode, my first solo show, is a deep dive into peptides, bioregulators, and how they interact with other tools in the areas of anti-aging, sports recovery, inflammation, and mitochondrial health. Biohacking technologies have just begun to scratch the surface of understanding all that...
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04: Biohacking Your Skincare with Amitay Eshel
Today’s episode focuses on biohacking in the skincare industry. Today’s guest shares how innovations in longevity, anti-aging, and health optimization translate into topical products. Join us to learn more! Amitay Eshel is the co-founder and CEO of Young Goose, a biohacking skincare company that...
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03: How Spermidine Helps Reverse the Aging Process with Leslie Kenny
Today’s episode focuses on spermidine as a supplement with known benefits in cellular renewal, healthy aging, and beauty. Our expert guest explains what spermidine is, where it’s found, and how it can be used to combat the effects of aging. She explains the research and results from the Oxford...
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02: Biohacking and the Quantified Self Movement with Bob Troia
Welcome to Episode 2 of the podcast! New technologies can give us much detail about our bodies’ efficiency and function, but there are many questions. What technologies are most beneficial? Are there affordable options to use at home? How do we use the information to optimize health and wellness?...
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01: Optimal Cardiac Health and Red Light Therapy with Dr. Michael Twyman
Welcome to the first episode of Life Optimized! Today’s focus is on heart health, which is relevant to everyone. My guest shares what we should be doing in 2022 for optimal cardiac health, new tests in the cardiac field, and how red light therapy can be used for heart health and overall well…
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ABOUT THIS SHOW
Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr. Paulvin is here to help you thrive!
HOSTED BY
Dr. Neil Paulvin
CATEGORIES
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Frequently Asked Questions
How many episodes does Life Optimized have?
Life Optimized currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life Optimized about?
Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician...
How often does Life Optimized release new episodes?
Life Optimized has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life Optimized?
You can listen to Life Optimized on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life Optimized?
Life Optimized is created and hosted by Dr. Neil Paulvin.
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