21. Teeth Brushing Meditation - Meditate with Miinkay

What this episode covers

Incorporate meditation into your every day route through mindful teeth brushing! Brushing your teeth takes 2 minutes but are you present for any of it? Or is it just a chore that you do?Take some time to recognize that you are using those 2 minutes to take care of yourself and try to enjoy the minty freshness of brushing your teeth. It may seem mundane and simple, but only if you see it that way. I hope this fresh look on meditating gives you time to slow down and enjoy the little things. Happy Meditating!You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 12 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on March 31, 2021.

What is this episode about?

Incorporate meditation into your every day route through mindful teeth brushing! Brushing your teeth takes 2 minutes but are you present for any of it? Or is it just a chore that you do?Take some time to recognize that you are using those 2 minutes...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.