21 | Transition seasons

Next round of Deepen starts Feb 1 - sign up here Transition seasons can be easily overlooked or rushed through. In this episode, we talk in detail about the importance of transition seasons (spring/follicular & autumn/luteal), how to know when it's time to transition, and exactly how to go about it in a supportive way. The four steps discussed in this episode are: 1 - Know what season you are in now 2 - Know when it's time to transition 3 - Recognize transitions take time and understand the energies of the transition season 4 - Come up with some baby steps that are in alignment with the energies of your transition season. Listen to the episode for more questions to ask yourself and specific examples. Find Michelle on Instagram and say hello @mlbfamilywellness