PODCAST · health
Living In-Sync
by Michelle Beckner
Hello and welcome to the Living In-Sync podcast! Michelle Beckner here, owner of Michelle Beckner Family Wellness: tree-hugging, tea-loving, ex-chemical engineer turned certified holistic health expert and millennial mom of 3. Here we go deep and explore natural, cyclical living and body-literacy for women, moms and moms-to-be.
Episodes
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87 | How to support your body during OVULATION
Welcome to another replay episode in alignment with SUMMER! In this episode, I go into detail on how to support your body through nutrition, movement, and rest & mindfulness. Need MORE?? Want to make your own cyclical blueprint for nutrition, movement, and rest & mindfulness? Look no further than...
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86 | How to harness the energy of SUMMER
Happy solstice week! I hope you enjoy this replay episode where I go over the main energies of summer and 3 questions to reflect on to make sure you get the most out of this season! When you're ready to really dive into CYCLICAL LIVING - using the energies within you and around you to take the…
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85 | A cheat sheet for your cycle
Once you know if/when you're ovulating, there's A LOT you can interpret about your hormones simply by paying attention to certain signs and symptoms throughout your cycle. Get ready to take notes!! In this episode, I walk you through what to look for - what is normal and what might be a sign of...
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84 | Why ovulation is more important than your bleed
As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event". I'm here today to convince you to verify if & when you are ovulating. I give you two steps get started with balancing your hormones and fixing your periods: 1. collect the data, without worrying what it...
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83 | How I plan, prep, pack, and eat while camping
Camping season is here and this mountain girl LOVES a fun camp trip! I also don't like to compromise on eating quality, REAL food on camping trips with the family. In this episode I go over how we eat real food, make sure we're getting in some veggies, and still have fun treats and meals that...
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82 | Hormone testing (pt. 2): what you need to know
Blood test or DUTCH test? What day of your cycle do you test? Test don't guess, or work on the foundations first? In this episode I walk you through what you need to know and how to decide if you want to test your hormone and which test might be best for you. Of course, I'm a big fan of getting...
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81 | Hormone testing (pt. 1): should you or shouldn't you?
This episode starts off with a peek into my hormonal struggles as a teen and explains the role hormone testing has played in my journey. It's probably not what you think! No surprise here that I encourage you to nail down your FEMININE FOUNDATIONS regardless of the testing route you decide to…
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80 | Book review: The Metabolism Reset Diet by Alan Christianson
Listen in to find out what I learned, what I liked/didn't like and if I would recommend The Metabolism Reset Diet book. As promised, here's the link to the self-paced The Cyclical Reset: detox edition course! This course will help you lear how to support detoxification and your metabolism with...
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79 | The ONE mindset shift you MUST make to love your body
Whether you're trying to straighten out your whacko cycles, get your energy back, lose belly fat for good, or you just want to feel at home in your body - you can "do all the things" but nothing will truly click until you shift the way you think about your body. I've been through a lot; many many...
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78 | Science lesson: what do alcohol & fructose have to do with your hormones
Let's chat about metabolism science, specifically how your body stores excess fuel for later and what happens when you metabolize toxins like alcohol & fructose (yup, fructose acts like a toxin to your liver!). Most importantly, I uncover the secret behind why your liver might be "clogged", why…
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77 | About that "2pm slump", how & why to avoid it!
You know EXACTLY what I'm talking about. That time period between lunch & dinner, your starting to lose steam and want to grab your go-to, whether it's a cup of coffee, some chocolate, or both. Learn WHY this is so common and WHAT you can do about it. In this episode I get a little scienc-y about...
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76 | Don't be scared off by going low-tox
Switching out some of your favorite products for less chemical-laden & toxic ones can feel overwhelming, it can feel triggering, and it can feel like you're about to go down a rabbit whole and become a total "crunchy mom". (for the record, I see nothing wrong with being a crunchy mama!) In this...
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75 | These 5 things need to be the newest health trends
Here's a list of 5 things that I think need to get more love & attention in the health world. Obviously you'll see holistic cycle tracking on there, listen in to hear the rest! Get your FREE Holistic Cycle Tracker https://free.mlbfamilywellness.com/cycletracker Meal planning & prep episode...
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74 | Real talk on "body transformations"
This is an unfiltered and raw episode where I share some thoughts on body transformations. First of all, let's normalize that a woman's body changes throughout seasons of life and throughout her cycle! A before & after photo can make you feel good and SO inspired. There is absolutely nothing…
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73 | Health trends I won't follow
The "adrenal cocktail" and "sleepy girl mocktail" are all over social media, but are they really worthy of all the health hype? Tune in to hear my thoughts on these trends and more, and what I would recommend instead. More on Balanced Blood Sugar: 28 | How blood sugar affects your hormones 29 | 3...
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72 | Book Review: Biohack Like a Woman by Aggie Lal
Hear my thoughts on Aggie Lal's bestseller: Biohack Like a Woman
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71 | The three S's: STRESS
Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again? You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy,...
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70 | The three S's: SUGAR
Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again? You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy,...
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69 | The three S's: SLEEP
Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again? You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy,...
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68 | Start with these 3 questions
Ready to break the hormonal catch-22 and start making shifts so that you can feel energized and good in your body? Ask yourself these three questions - the exact three questions I start off with when working with any private client. Want some more insight on where to start? Fill out this…
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67 | The hormonal catch-22
Are you too tired to even do the things that you know will make you feel less tired? You're not alone. Fatigue and simply not feeling good in your body can often be traced back to hormonal imbalances and metabolic dysfunction, but what if you are just too fatigued - too at capacity - to "do"...
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66 | 4 reasons you might be craving sugar and what to do about it
Sugar cravings & feeling like a sugar addict comes up all the time in coversations with friends, clients, and even random people I meet! In fact, I used to be a self-proclaimed sweet tooth and thought there was nothing I could do about it - but I was wrong! Let's chat about the 4 REAL reasons...
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65 | Perfection isn't the goal, feeling good is
Join me as I discuss one of my favorite reminders for the women I work with: "perfection isn't the goal, feeling good is". In this episode we talk about how to come back to your intentions when it comes to food & wellness. Also, be prepared to hear me candidly talk about our family's "food rules"...
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64 | 10 minutes a day doesn't work
We're back! Happy 2024! 10 minutes a day to better abs, 10 minutes a day to lose 10 lbs, 10 minutes a day to balane your hormones...I'm sorry but that's just not cutting it for me. This may be an unpopular opinion but I cannot jump in and out of something; I cannot go from winter to summer. The...
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63 | Life update re: luteal phase spotting
Back in July, I shared about some stressful life events and how I noticed they were affecting my most persistant hormonal symptom - luteal phase spotting. Now, almost 4 months later, I share the 3 things I've done and what I've learned. I don't have everything figured out yet, but I've come a…
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62 | QUICKIE: what to do when you overdo it on holiday treats
We've all been there (not just me, right?!), there's 5 pies at the holiday dinner and you just HAVE to try them all - only to regret it soon after with some unpleasant symptoms. Just in case you forget (or ignore) how to eat for balanced blood sugar, I've got three things you can do to help you...
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61 | Book review: Fix Your Period by Nicole Jardim
It's been a while since we did a book review here! This book review is pretty details because, for the most part, I LOVED this book! Listen in to hear what I loved about it, a few things that aren't totally in alignment with the way I teach, who I think should read this book, and a little "word…
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60 | Understanding your 4 phases (Fluent Feminine sneak peek)
Welcome to a sneak peek of my private podcast course: Fluent Feminine! In this episode I walk you through each of the four phases of your menstrual cycle and how to begin tracking them. Tracking your cycle and understanding which phase you are in is the best place to start no matter what your...
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59 | How to support your body during luteal phase
The all important luteal phase, your body's inner autumn, aka the week before your period... In this episode I go into detail about why properly supporting your body during late luteal phase is crucial especially if you are trying to lose excess weight, or if you are dealing with any hormonal...
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58 | Energy of Autumn
We're halfway through fall, a great time to talk about the transition this season provides for us. Listen in to this replay from last year all about the energies of Autumn and how they help us transition from the more outward Summer season to a more inward Winter.
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57 | Root cause of hormone imbalance, pt. 5 cyclical alignment
As we wrap up this series on root causes of hormone imbalance, I explain why living in alignment with your cycle is not just optional. Not only is it important to understand what your body is telling you and stop pushing through when your tired or have horrible cramps, some basic knowledge of how...
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56 | Root cause of hormone imbalance, pt. 4 detox & gut health
Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you...
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55 | Root causes of hormone imbalance, pt. 3: blood sugar
Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you...
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54 | Root causes of hormone imbalance, pt. 2: stress
Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you...
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53 | Root causes of hormone imbalance, pt. 1: under-nourishment
Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you...
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52 | What does "hormone balance" actually mean?
We talk about hormone balance all the time, but do you actually know what it means to have balanced (or imbalanced) hormones. This is a quickie lesson on your two major sex hormones, estrogen & progesterone, and what it means for them to be balanced. We also touch on what might be causing…
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51 | What is a Cyclical Reset (and what makes it different)
In this episode I share not only what makes me unique as a cyclical nutritionist, but also what makes my programs unique. My whole goal is minimum effort, maximum impact. What I teach is kinda backwards from what most people teach - I help you start with YOU. At the foundation, I teach...
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50 | 7 things to always have in your kitchen for balanced hormones
Part 2 of our series to help you set your kitchen up to support you & your hormones, today we're talking about 7 things to always have on hand in your kitchen. Send me a DM on Instagram @mlbfamilywellness and let me know how many of these are in your kitchen right now! The Cyclical Reset is a…
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49 | Set your kitchen up to support your hormones - what to DITCH
Part one of a series to help you set your kitchen up to support YOU and your hormones...we'll be discussing 6 things to ditch (and what to replace them with) Don't forget to login to the Living In-Sync VIP member area to grab 3 super simple, super yummy homemade salad dressings (so you can DITCH...
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48 | 7 steps for hormone-friendly meal planning
What if you could take your meal planning to the next level and not only let it fit in with your life to make things easier, but it also fit in with your cycle to keep your hormones happy? Listen in to find the exact steps to meal plan in a way that supports your cycle all month long! FREE…
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47 | Book review: Red Moon by Miranda Gray
Listen in to hear my takeaways on Miranda Gray's Red Moon: Understanding and using the creative, sexual, and spiritual gifts of the menstrual cycle. Learn about how Miranda describes our four phases as the Hag, Maiden, Mother, and Enchantress, what a moon dial is, and a new, empowering take on...
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46 | Life update + what I'm doing to support my low progesterone
After a bit of a life update (ie. homeschooling no more and losing one of our dogs), this episode is PACKED full of helpful tidbits about progesterone. Progesterone is the hormone that shows up in our luteal phase, and when we aren't making enough it can look like luteal-phase spotting, crazy…
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45 | How to sync your cycle with the moon
Some people will say syncing with the moon is BS and that it's just a coincidence when women sync up with the moon because the average menstrual cycle is about the same length as the moon cycle (29.5 days). I disagree. In the modern world, we are becoming more and more disconnected from nature…
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44 | How to start tracking the moon
Not cycling? No problem! You can follow the moon. The moon is powerful enough to affect the oceans and the tides, so you bet it's going to affect you! But, when I start talking about syncing with the moon phases women are often confused about the different phases, how to track them, and what they...
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43 | How to support your body during ovulation
During your ovulatory phase, your estrogen & testosterone are at their peak - you're energy is high but your metabolism is low. That means you might be less hungry, you'll probably be craving fresh produce, and now is a great time to max out your strength training & cardio. Listen in to hear how…
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42 | How to harness the energy of summer
In this episode, I walk you through some of the outward energies of summer - but you can listen to this any time you are feeling like you are in a summer season. What makes cyclical living so powerful is we don't just focus on the science of balancing hormones and losing weight, we bring in...
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41 | What to "DO" when you are feeling off
We've all felt it - low energy, in a funk, extra moody, or just feeling "off". What if there wasn't anything you needed to DO to get out of your funk, what if you could just BE, and trust that you will lead yourself out of it? In this episode, I'll walk you through four steps to help lead…
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40 | BONUS EPISODE: my current movement routine
Hear from a "normal" person not in the fitness industry about my "messy middle" and what my current movement & exercise goals are and what I'm doing to feel my best. MUTU program FREE Holistic Cycle Tracker download: https://free.mlbfamilywellness.com/cycletracker
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39 | How to sync your movement with your cycle
This episode is perfect for anyone who is new to cycle syncing and wants to start syncing her movement/exercise routine with her cycle (or the moon if you aren't cycling). Listen in to create your own cyclical movement blueprint. Cyclically Aligned: Movement Edition (available July 2023) Fluent...
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38 | Book "review": In the Flo by Alisa Vitti
In this episode I discuss Alisa Vitti's second book, In the Flo. Alisa Vitti is the founder of Flo Living and the creator of the Cycle Syncing Method(TM). Her book, Woman Code was life-changing for me in balancing my hormones and getting my life back from chronic stress and mold illness. In this...
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ABOUT THIS SHOW
Hello and welcome to the Living In-Sync podcast! Michelle Beckner here, owner of Michelle Beckner Family Wellness: tree-hugging, tea-loving, ex-chemical engineer turned certified holistic health expert and millennial mom of 3. Here we go deep and explore natural, cyclical living and body-literacy for women, moms and moms-to-be.
HOSTED BY
Michelle Beckner
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Frequently Asked Questions
How many episodes does Living In-Sync have?
Living In-Sync currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living In-Sync about?
Hello and welcome to the Living In-Sync podcast! Michelle Beckner here, owner of Michelle Beckner Family Wellness: tree-hugging, tea-loving, ex-chemical engineer turned certified holistic health expert and millennial mom of 3. Here we go deep and explore natural, cyclical living and body-literacy...
How often does Living In-Sync release new episodes?
Living In-Sync has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living In-Sync?
You can listen to Living In-Sync on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living In-Sync?
Living In-Sync is created and hosted by Michelle Beckner.
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